I'm going to be playing softball with some friends this day and getting ready for our city league softball team games. Should be fun.
4/18/08 - Hour and a half of Softball - Fun stuff. I'll have to say that I seemed to crank the ball pretty well and was able to run around and shag balls during the entire time easier than the other years getting back into Softball after the winter season. Sure, I still had some of the normal soreness that comes with coming back (shoulder/arm from throwing, and hand from swinging) but not nearly as much as previous years when my off season was running or lifting.
4/18/08 - Hour and a half of Softball - Fun stuff. I'll have to say that I seemed to crank the ball pretty well and was able to run around and shag balls during the entire time easier than the other years getting back into Softball after the winter season. Sure, I still had some of the normal soreness that comes with coming back (shoulder/arm from throwing, and hand from swinging) but not nearly as much as previous years when my off season was running or lifting.
