"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Desiree - 15:15
Eric - 15:36 (Last time Eric did it 17:48, nice improvement)
Letha - 18:55
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080418
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Congrats to Mike Quirk on finishing this beast of a workout. He has the pleasure of learning what running is like after 100 situps and back extensions - you feel pretty silly when you run without the use of your back and abs.
Mike Quirk - 24:24 - As Rx'd, (with both the back ext and situps(unanchored) on the abmat) Nice work.
Jeremy Stecker - 34:28 - Beat old time of 34:30! By 2 seconds, how crazy is that. Situps were GHD and so was back extensions.
Jeremy Kaufman came and busted out a 115-pound Elizabeth in 19:25. He more than tripled the amount of ring dips he's ever accomplished.
"Tommy V"
For time:
115 pound Thruster, 21 reps (if no rope, 180 towel pullups)
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps (135 towel pullups)
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps (90 towel pullups)
15 ft Rope Climb, 6 ascents
Post time to comments.
To scale: (jumping towel pullups, and/or 95, 75, 45 lb thrusters)
