Hey guys, I'm back!
Lots of workouts to catch up on. Of course I'm not going to be here Thursday night - Sunday, but any morning or late afternoon between now and then I'm ready to go. Just toss me an email and let me know.
Hmm.... On the schedule for this week, looks like we skipped Murph, Overhead pressing workout, 50 burpees, Elizabeth, 4x800 meter runs, Diane, Fran, and 7x3 Overhead Squats.
Thats a lot of catching up to do, I would recommend making the three girls a priority this week (Elizabeth, Diane, and Fran). Pick either the 4x800 meter run or the 50 burpees for a day, and pick either the OHS or the overhead pressing workout(put these between the girls). Murph will have to wait for another day.
Lots of workouts to catch up on. Of course I'm not going to be here Thursday night - Sunday, but any morning or late afternoon between now and then I'm ready to go. Just toss me an email and let me know.
Hmm.... On the schedule for this week, looks like we skipped Murph, Overhead pressing workout, 50 burpees, Elizabeth, 4x800 meter runs, Diane, Fran, and 7x3 Overhead Squats.
Thats a lot of catching up to do, I would recommend making the three girls a priority this week (Elizabeth, Diane, and Fran). Pick either the 4x800 meter run or the 50 burpees for a day, and pick either the OHS or the overhead pressing workout(put these between the girls). Murph will have to wait for another day.
