Archives
- 2008.08.13: Crossfit Total, WOD, 8/13/08
- 2008.08.07: Karen, WOD, 9/7/08
- 2008.08.06: 1 arm SB Snatch+PU, WOD, 8/6/08
- 2008.08.05: Back Squat 5x5, WOD, 8/5/08
- 2008.08.04: Griff, WOD, 8/4/08
- 2008.08.02: Cindy, Scott G.
- 2008.08.02: 3 intervals (row+thrust+pull), WOD, 8/2/08
- 2008.06.02: Monday, June 02, Cleans and Situps
- 2008.05.31: Saturday/Sunday, May 31, Heavy Thrusts and DU's
- 2008.05.31: Friday, May 30, Crossfit Total
- 2008.05.28: Wednesday, May 28, 5x3 S Press
- 2008.05.27: Tuesday, May 27, 5 mile run + 10 mins
- 2008.05.26: Saturday, May 24, Run/pullups
- 2008.05.26: Monday, May 26, Run 10k
- 2008.05.23: Friday, May 23, KB's and Abs
- 2008.05.22: Thursday, May 22, Deadlift and HSPU
- 2008.05.20: Tuesday, May 20, Row/Burpees
- 2008.05.11: Week of May 12 - May 18
- 2008.05.01: Friday, May 2, 080430
- 2008.05.01: Thursday, May 01, Run 5k
- 2008.04.29: Wednesday, April 30th, Max thrusters
- 2008.04.28: Tuesday, April 29th, 084026
- 2008.04.27: Monday, April 28, Deadlifts
- 2008.04.27: Sunday, April 27, rest day
- 2008.04.26: Saturday, April 26th, Angie
- 2008.04.25: Friday, April 25, Weighted pullups
- 2008.04.24: Thursday, April 24, Back Squats
- 2008.04.24: Wednesday, April 23, Rest day
- 2008.04.22: Tuesday, April 22, 080420
- 2008.04.20: Sunday, April 20th, Rest day
- 2008.04.19: Monday, April 21st, Michael
- 2008.04.18: Saturday, April 19th, Elizabeth
- 2008.04.18: Friday, April 18, Sport Day
- 2008.04.17: Thursday, April 17, Rest day
- 2008.04.16: Wednesday, April 16, Nancy
- 2008.04.15: Tuesday, April 15, Quarter Gone Bad
- 2008.04.14: Monday, April 14, 08412
- 2008.04.13: Sunday, April 13. rest day
- 2008.04.12: Saturday, April 12, 080410
- 2008.04.10: Friday, April 11, Kelly
- 2008.04.09: Wednesday, April 8, 080406
- 2008.04.09: Thursday, April 7th, Rest day
- 2008.04.08: Tuesday, April 8th, 080406
- 2008.04.07: Monday, April 7th, Crossfit Total
- 2008.04.04: Sunday, April 6, Rest day
- 2008.04.03: Saturday, April 5, Gwen
- 2008.04.03: Friday, April 4, 080402
- 2008.04.02: Thursday, April 3, rest day
- 2008.04.01: Wednesday, April 2, 080401
- 2008.03.31: Tuesday, April 1 - Fran
- 2008.03.30: Monday, March 31 - Fight Gone Bad
- 2008.03.29: Split Jerks
- 2008.03.28: Helen!
- 2008.03.21: Friday, March 21
- 2008.03.20: Thursday, March 20
Monthly Archives
Categories
Category Monthly Archives
- Add category: August 2008
- Daily: August 2008
- Daily: June 2008
- Daily: May 2008
- Daily: April 2008
- Daily: March 2008
- General: May 2008
- Girls: August 2008
- Girls: April 2008
- Girls: March 2008
- Heroes: August 2008
- Heroes: April 2008
- Heroes: March 2008
- Load: August 2008
- Load: May 2008
- Load: April 2008
- Load: March 2008
- Other Named: April 2008
- Other Named: March 2008
- rest day: April 2008
- Runs: May 2008
- Runs: April 2008
- sport: April 2008
