Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Eric - Total 655 (Squat - 225,245,265PR; Press - 85, 90, 95; Dead - 275, 285, 295, 300)
(On 7/9/08 his total was 635 (255 Squat, 105 Press, 275 Deadlift)
August 2008 Archives
"Karen"
For time:
150 Wallball shots, 20 pound ball (Girls 14lbs)
Post time to comments.
Eric - 9:35 As Rx'd
Desiree - 9:12 (subbed 10lb ball for 14)
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
Post time to comments.
Eric - 23:19 - (sub 30lb Dumbell for 45, green band pullups on the knee)
To modify - change the weight.
Make sure since your using one arm to keep it solid at the top when you land. And full squat (below parrallel on each rep) with the arm up there. The snatch, like the clean, limits the use of the arms and uses the whole body to explode the weight up into locked position.
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Eric - 165, 185, 205, 225, 245, 265x2
Desiree - 75, 85, 95, 105, 115, 125x1
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Desiree - 15:15
Eric - 15:36 (Last time Eric did it 17:48, nice improvement)
Letha - 18:55
Cindy
Rounds in 20 minutes:
5 pullups
10 pushups
15 squats
Scott - 13 Rounds
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Eric - 9:29, 7:49, 6:08 (blue band for pullups, everything else as Rx'd)
Desiree - 9:19, 7:39, 5:20 (blue band for pullups, everything else as Rx'd)
