Thats it. 3.12 miles. Woot. Touch the Barger traffic light post and back.
My strategy - go after my PR of 21:30. Last few times I've been 30 seconds or so short but lets give it a go. Just trying to beat it by a couple seconds.
5/1/08 - Very pleased with a new PR (since years ago) of 21:23. Very fast 2nd mile at 6:45 - with a painful third mile of 6:58. With just under a half mile to go this poor guy asked me where the bus stop was, all I could do was grunt. He then saw me look at my watch and asked what time it was. I grunted twice. I wasn't much help. I hit my MAX heart rate of 182 on the last 100 meters of this run. Click here to see more data about my run.
Otto set a benchmark for himself and ran two miles in 19:00.
Mike Q - Rowed 5k: 24:03
My strategy - go after my PR of 21:30. Last few times I've been 30 seconds or so short but lets give it a go. Just trying to beat it by a couple seconds.
5/1/08 - Very pleased with a new PR (since years ago) of 21:23. Very fast 2nd mile at 6:45 - with a painful third mile of 6:58. With just under a half mile to go this poor guy asked me where the bus stop was, all I could do was grunt. He then saw me look at my watch and asked what time it was. I grunted twice. I wasn't much help. I hit my MAX heart rate of 182 on the last 100 meters of this run. Click here to see more data about my run.
Otto set a benchmark for himself and ran two miles in 19:00.
Mike Q - Rowed 5k: 24:03
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