080406
5 sets of 1 shoulder press
5 sets of 3 Push Press
5 sets of 5 Push Jerk
This will be my third time doing this workout since I started, and I'm still not quite sure how to go about it. My presses have gotten a lot better since starting, but on here its difficult to gauge the weight - your push press should be 30% greater than your shoulder press, and jerk 30% greater than push press, but with the added reps, perhaps just keep the weight the same the whole time?? All I know is that my traps are pretty tired by the time I hit the third push jerk set. Here's a picture to demonstrate.
4/8/08 - Did pretty good on this one, forget that picture above. I feel it more in my lats and abs than my traps. My score was Shoulder press - 155,160,165,165,170; Push press -185,185x2,175,180,180x2; and push jerk 185x2,155,135,135,155. Almost all lifts were better than when I did it the end of February.
5 sets of 1 shoulder press
5 sets of 3 Push Press
5 sets of 5 Push Jerk
This will be my third time doing this workout since I started, and I'm still not quite sure how to go about it. My presses have gotten a lot better since starting, but on here its difficult to gauge the weight - your push press should be 30% greater than your shoulder press, and jerk 30% greater than push press, but with the added reps, perhaps just keep the weight the same the whole time?? All I know is that my traps are pretty tired by the time I hit the third push jerk set. Here's a picture to demonstrate.
Traps = sore
4/8/08 - Did pretty good on this one, forget that picture above. I feel it more in my lats and abs than my traps. My score was Shoulder press - 155,160,165,165,170; Push press -185,185x2,175,180,180x2; and push jerk 185x2,155,135,135,155. Almost all lifts were better than when I did it the end of February.
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