http://www.ecrossfit.com/whatwedo/ en-us Copyright 2009 Wed, 30 Jul 2008 11:41:00 -0800 http://www.sixapart.com/movabletype/ http://www.rssboard.org/rss-specification
It's easy to find out. Just walk in the door!

Contact us by phone (541-653-6299) or email (ecrossfit@gmail.com), and we'll set up a FREE one hour intro session.

Once you decide to be a member, we ask that you start with 5 fundamentals courses to help you learn all the ins and outs of Crossfit and how to do the movements safely and efficiently.

Our current times are posted on this site.  Click here see our current times.  More times are becoming available all the time.

If you have any concerns or questions about the time, don't hesitate to call or email me. (number and email also on the home page)

If you feel the workout is not challenging enough or you think that it will not help you to lose that weight, get faster and stronger, we'll give you back your money!

Why do we do it this way? It's quite simple actually.
Where would you go - to a witch doctor chanting over your broken arm or to a surgeon that'll fix you?

CrossFit works.

The workout is different EVERY TIME you enter. Our members never know what the work-out will be. (that is part of the excitement and intrigue of the CrossFit Training Method)

We have never heard the complaint, "I've plateaued", nor "I'm bored with my workouts", nor have we heard, "Nothing is changing."

I will tell you, the Eugene CrossFit training methods ARE NOT FOR EVERYONE, yet.
During your first visit, you will experience one of two thoughts. You will either think, "THIS IS IT! Oh my gosh, this is what I've always wanted! I can become lean, strong and healthy!" or, you will think, "THESE PEOPLE ARE CRAZY!" and you will run out screaming.

Should you choose the latter thought, we will give you the addresses and phone numbers to local "GLOBO-GYMS" and we will patiently wait until you are TRULY ready to change.

Should you choose to become a member, we GUARANTEE YOUR RESULTS. We promise. You only have to continue walking in the door. ]]> http://www.ecrossfit.com/whatwedo/2008/07/what-we-do.html http://www.ecrossfit.com/whatwedo/2008/07/what-we-do.html Wed, 30 Jul 2008 11:41:00 -0800