Crossfit Seniors




We get email asking about the appropriateness of our program for your kids but even more concerning your parents and grandparents - our seniors. Let's start with them.

The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player's throw to first; it will also reduce the chances of grandma falling in the tub. The squat is the perfect tool for both.

Read the full article in PDF.