I forgot to remind you that most improved FOR EACH time slot wins a running badge for their goal board picture. And for those of you that haven't run a 5k with us. Make sure to show up and do it. (It's not that bad!)
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Writing your times on the whiteboard = good - Posting your times on beyondthewhiteboard.com = even better. This keeps track of everything in a really easy way.
You don't have to log in to post them every day, but I bet if you logged in once or twice a week you can log your entire week in less than 5 minutes. Its going to add to your motivation and you're going to have all your scores handy with the press of a button.
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Writing your times on the whiteboard = good - Posting your times on beyondthewhiteboard.com = even better. This keeps track of everything in a really easy way.
You don't have to log in to post them every day, but I bet if you logged in once or twice a week you can log your entire week in less than 5 minutes. Its going to add to your motivation and you're going to have all your scores handy with the press of a button.
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Workout of the day:
Run 5 K
Post time to comments.
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure your inputting your scores)
Click here to schedule a session:
You probably noticed I've been talking a lot about eating higher quality food.
Expect some questions:
What did you have for breakfast?
How are you feeling now? How do you usually feel throughout the day? Hungry? Fatigued?
Expect some questions:
What did you have for breakfast?
How are you feeling now? How do you usually feel throughout the day? Hungry? Fatigued?
