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Workout of the Day:
"Run 5k"
"Run 5k"
Run 5k
(Must be on our course with our group to count on board)
Post time to beyondthewhiteboard.
---------------------------------------------------------------------------------------------------------------------Mike, one of my first crossfitters, is back and leading the pack. (click to enlarge)
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I just finished an excellent book called 'The Dip.' It explains how anything in life that has large rewards has a natural dip in it right before the huge benefits kick in. During this dip, things get tough, and a lot of people quit. This 'dip' prevents the majority from achieving the large results and only the very committed win.
On the other hand, some things we do don't have a huge beneficial end. These are called 'cult-de-sacs.'
Post thoughts to comments.
