Workout times: 6AM, 6PM
I won't be here this week but someone will be here.
-------------------------------------------------------
Most everyone can probably handle this. If you can't run 10k, try to get as many K as you can without hurting yourself.
Run 10 K
Post time to comments.
-----------------------------------------------------------
Coaches challenge: Travis - do this 10k on your hands. :)
-----------------------------------------------------------
Workout times: 6AM, 6PM
Run 5 K
Post time to comments.
----------------------------------------------
Debbie (aka The Row Queen) at maximum intensity so no one has to do 20 burpees afterwords!
----------------------------------------------
Scores:
Everyone improved, most of you very significantly! Great job!
Stec 22:35
Kelsi 23:00
Travis 23:15
Jeff 24:06 (most improved for evening (running badge for profile))
Michelle 26:35
Deb 27:30
Valarie 28:35
KB 28:49
Diana 31:17 (most improved for morning (running badge for profile))
Ericka (3k) - 20:05
Carrie (2k) - 14:30
Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)
Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.
