Workout of the day:
NEW BENCHMARK WORKOUT
Green Hill Mile
For time, up Greenhill.
Run 1/3 Mile
30 Squats
Run 1/3 mile
20 Squats
Run 1/3 Mile
10 Squats
Squats must be to full extension at the top and below parallel at the bottom.
Post time to beyondthewhiteboard.
Click here to schedule a session:
Note: There is no 5:00pm time slot. If the 6:00 is full, come anyway.
Todays workout - We will meet at the box, get warmed up, and then travel to Greenhill - (5 minutes away)
Remember movie night is at 7:00 - Things to bring:
- Yourself
- A friend
$5 Entry Fee.




