New stuff: Starting this week, you will see Fundamental Classes
popping up. These are 5 classes that include many of the basic movements
of Crossfit, short workouts utilizing these movements, and lectures talking about many things relating to fitness. These are
for new members to get accustomed to the movements. Eugene Crossfit
Veterans are welcome, but not required to attend. Size of these
classes will range from one person to five. They will be listed as
Fundamentals 1, Fundamentals 2.....Fundamentals 5. Note that if nobody
is signed up for a daily WOD class, it could be canceled and changed to
an elements class.
Here is the syllabus for the Fundamentals course:
eCF Fundamentals.docWhether you are a new member or still in the trial week of your membership, toss me an email if you would like to attend, and include some times
and days of the week that would work for you. I will then add your course to the schedule and up to 4 others can join your class. (ecrossfit@gmail.com)
------------------------------------------------------------------------------------------------------------------
Workout of the Day:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to beyondthewhiteboard.
Click here to schedule a session:
---------------------------------------------------------------------------------------------------------------------------------
Thank you all who participated and attended the grand opening! It was a huge success!
-----------------------------------------------------------------------------------------------------------------
