Note: If possible, come to the 'Coach' times. Those are the times I will be there.
Workout times: 6AM (No Coach), 6PM*, 7PM**
* - the more asterisks, the more 1 on 1 coaching you are likely to receive. If you have an open schedule, try to gravitate to the times with more asterisks. If it says (No coach) then there will only be someone there to time you.
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps (do the green number next to your Monday deadlift total)
Post time to comments.
On August 2nd, 2008 goCrossFit in Nashville, TN put on a Challenge. It was three workouts, two that were known, and one that was a surprise.Click here to read more about it. If we did big competitions like this, would you be interested? Post why or why not to comments.