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Pick a girl, WOD, 10-10-08

By
Jeremy Stecker
on October 10, 2008 9:29 AM | | Comments (0)
Pick a Girl

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heather krisitne letha.jpg
Heather, Kristine and Letha blast out their benchmark workouts.  Nice job ladies.

"Diane"
Letha - 11:17 95lb DL, knee pushups
Diana - 12:53 (HSPU (black/green), 95 lb deadlift)

"Karen"
Kristine 17:56 (10lb yellow ball)
Heather 13:16 (100 wallballs, 6 lb wallball)

"Helen"
Debbie - 14:15 (1/2 pood, 3 red bands)

17 Minute HIIT @ 6:00/mile = 100%
Stec
John

Pick a girl - WOD - 6/24/08

By
Jeremy Stecker
on June 24, 2008 9:20 PM | | Comments (1)

So since I was going to be gone for a couple days Its a pick a Girl day.

FYI - The "Girls" are the benchmark crossfit workouts.  We remember the workouts a lot easier when they have a girls name tied to them similar to hurricanes and tropical storms.  The drawback is when you come home and tell your wife it only took you 15 minutes to do helen you get slapped!

Quirk decided to do "Helen":

3 Rounds for time:  400 meters, 21 KB swings 1.5 pood, 12 pullups
Quirk - 15:42 (1/2 pood, blue pullup band)

Eric decided to do Fran

3 rounds 21-15-9 Reps for 95 lb thrusters and pullups
Eric - 13:26 (75 lb thruster and green band)

And we had 3 new folks:

Congrats to Letha, Desiree, and Pam for completing your first crossfit workout

Letha 9:17 (2 rounds:  Row 300m, 10 squats, 10 shoulder press, 5 pullups (green band))
Desiree 9:48 (2 rounds:  Row 500m, 15 squats, 15 shoulder press, 5 pullups (green band))
Pamela 8:20 (2 rounds:  Row 300m, 10 squats, 10 shoulder press, 5 jumping pullups)

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