Scott, a new member of the family, flippin' a tire.
-----------------------------------------------------------------------------------------------------------------Workout of the day: Benchmark workout!
"Fran"
21-15-9
Thrusters
Pull Ups
Post time/load to comments.
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
Click here to schedule a session:
The box is really growing - LOTS of new members in the last two weeks.
With all these new members coming in, its so great to have a group of vets that are so eager to introduce, encourage, and help out. You guys really are the best.
I also apologize in advance if my head is spinning. If you ask me to do something and I forget, just toss me an email. I want to know details on how you are feeling, how I can help you accomplish your goals, and how I can help rid you of your goat. If you don't have a game plan, lets get one.
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4:45 & 5:45 times this week - what do you think?
Is it working for you? Is it not? Post to comments your thoughts.
We may go back to 4, 5 and 6pm classes next week.
With all these new members coming in, its so great to have a group of vets that are so eager to introduce, encourage, and help out. You guys really are the best.
I also apologize in advance if my head is spinning. If you ask me to do something and I forget, just toss me an email. I want to know details on how you are feeling, how I can help you accomplish your goals, and how I can help rid you of your goat. If you don't have a game plan, lets get one.
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4:45 & 5:45 times this week - what do you think?
Is it working for you? Is it not? Post to comments your thoughts.
We may go back to 4, 5 and 6pm classes next week.
