Recently in Girls Category

Times 6am, 6pm

Today is the start of the second eCrossfit challenge! 

All eCrossfit members will go full bore at todays workout. 30-40 days from now, the most improved in this workout will win a badge for their profile.  In addition to this badge, the winner will also know that they improved the most out of all of us during the month of January.  There is also a badge for 2nd and 3rd place, but not as cool. =)

Results of Nov-Dec eCrossfit challenge.

Rules:

1.  No Sandbagging on your first go round.  Full bore.
2.  It will be taken into account if you upgrade in your pullup band and/or upgrade in your weight.
3.  We're looking for full range of motion.

"Fran" [wmv][mov]

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster [wmv]
Pull-ups

Post time to comments.

Good to have you back Kathy!

"Heather Keenan: Road to the 2009 CrossFit Games Part 2" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Scores:

Workout times: 6AM, NOON, 6PM
(Let me know asap on my cell (text or call) if you can't make these times and need to come early)

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (Women 1.5 pood = RX)
30 Pull-ups

Post time to comments.

Scores:

Also Carrie came for the first time and did the basline in 13:33

Workout times 7AM  (note no PM workout)  If you can't do this one and would like to come later, let me know, my schedule is semi open.

Also, no workout the 25th.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Valarie really IS excited for Santa to come tomorrow!

Scores:

Workout times:  6AM*, 7AM**, 6PM, 6:45PM**
* - the more asterisks, the more 1 on 1 coaching you are likely to receive.  If you have an open schedule, try to gravitate to the times with more asterisks.

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Kelsi put up a great number at her first eCrossfit workout yesterday.  (despite being a Portland Trailblazer cheerleader! :D )

Scores:
I didn't write it down but Kelsi did kneeling MU's and 65# Cleans.
Also those who did it later in the week:
Ethan 6:30 Kneeling MU's, 95 # x 1 and 115#x2
Matt 9:29 kneeling MU's 45#
James 10:05 kneeling MU's 95#
Nice work everyone!

Workout times:   8AM, 10AM
* - the more asterisks, the more 1 on 1 coaching you are likely to receive.  If you have an open schedule, try to gravitate to the times with more asterisks.

"Jackie" or make up day for ones you missed earlier this week.
For time:
1000 Meter Row
50 Thrusters, 45lbs (30 lbs women)
30 pullups

Post time to comments.

Workout times:   6AM*, 7AM**,  6PM*
* - the more asterisks, the more 1 on 1 coaching you are likely to receive.  If you have an open schedule, try to gravitate to the times with more asterisks.

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.  (if you have a jump rope, bring it!)

Some Rules of deadlift: Straight back - check.  Bar below scapula - check. Bar above the mid foot - check. Nice deadlift start position Eric!

Stec 13:14 RX
Michelle 9:35 single unders x 3
Emilee 10:10 single unders x 3
Valarie 10:31single unders x 3
Debbie 10:35 single unders x3
Diana 11:55 single unders x 3
Letha 12:15 single unders x 3

(note we had some folks do tomorrows workout today)

Workout times: 6AM*, 6PM*
* - the more asterisks, the more 1 on 1 coaching you are likely to receive.  If you have an open schedule, try to gravitate to the times with more asterisks.

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

After only doing a few months of Crossfit, Desiree went back to her soccer season and blew everyone away.  Her strength (mental and physical) and conditioning were so off the charts that after the season her Coach called to have all the rest of the players do Crossfit starting in January!  Nice work Desiree for working hard every day - If you get a chance congratulate her on earning most improved for her team!

Scores:

Only a 6AM today.  No PM Class And no class until Monday.

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Scores: (Stephanie, Diana, Kristine, Michelle, Deb)

There will be a Friday 6AM and Friday 6PM.  I will be at both.

Warmup:  CFWU x 1 + Shoulder Press -->  Push Press -->  Push Jerk Practice.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

LEADER BOARD OPPORTUNITY!

Last time we did it.  9/25/08

Whichever of Kathy, Debbie, Letha, Kristine, Michelle or Eric gets the most points (improves on the last time we did it) wins coaches challenge badge for their profile.

Improvement of a width of a band = 20 points
Improvement of a round of running = 10 points
Improvement of 2 pull ups = 1 point

Michelle is currently in first place with a mess of points and a HUGE improvement over last time we did it.  Stay tuned for final results at the end of the day tomorrow.

Results:

Lots of good successes!  1.  Jeff got on the Leader board 2. Everyone that did the workout last time improved by a GREAT margin... Here are the results: (only those that did the workout on 9/25/08 were eligible)

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) Women 1 pood/36pounds/16 KG
12 Pull-ups

Post time to comments.

Helen is one of my favorites!

Power equals Weight multiplied by distance divided by time.  Power also equals Matt Nelson.

Have you noticed an increase in power in anything outside of Crossfit since you started?  Post answer to comments.

Scores:
And Stec did Helen -- 11:31 (with wrist strap (broken hand)
Eric and Jeff getting on the Leaderboard, and John barely maintaining his #2 spot.  Also nice job Michelle, Kathy, Kristine, Valarie, Deb and Letha.  This one is fun, no?