Times 6am, 6pm
Today is the start of the second eCrossfit challenge!
All eCrossfit members will go full bore at todays workout. 30-40 days from
now, the most improved in this workout will win a badge for their
profile. In addition to this badge, the winner will also know that
they improved the most out of all of us during the month of January.
There is also a badge for 2nd and 3rd place, but not as cool. =)
Results of Nov-Dec eCrossfit challenge.
Rules:
1. No Sandbagging on your first go round. Full bore.
2. It will be taken into account if you upgrade in your pullup band and/or upgrade in your weight.
3. We're looking for full range of motion.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster [wmv]
Pull-ups
Post time to comments.

Good to have you back Kathy!
"Heather Keenan: Road to the 2009 CrossFit Games Part 2" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Scores:

















