Workout times: 6AM, 6PM
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.Post number of minutes completed to comments.
This is the final of the Ecrossfit challenge, started on 11/7/08. Most improved over their previous # of pullups will win a new badge. 2nd and 3rd place will receive a badge as well.
Congrats to Matt for completing his first muscleup yesterday morning and joining the muscle up club.
Also congrats to Jeff for improving the most on his 5k time. He will receive a running man badge.
Check out the amazing progress by everyone. Stay tuned for the official results and the medals.