Click here to see the times and schedule a time for yourself.. Remember, it's first come, first serve. If the time you want is full, schedule yourself for a different one. I'll open new times as the ones on there fill up. Email me if you have any problems or questions.
Workout of the day:
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
No pain, no gain.
Agenda:
Warmup - Crossfit Warmup - Jump rope instead of dips
Skill - Dumbell Snatch
Fundamental - The pushup
WOD
Cashout/Lecture - Food Part 2
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Scores:
