Workout of the day:
5 rounds for time
5 Pull ups
10 Sit Ups
or if we have a bunch of folks, a team workout.
Post time to comments.
Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
Satin Love Orchestra plays Downtown Springfield tonight 7:30-9:30 They will close down main street and set up the party right on 7th and Main! Its a free show open to all ages! Brings the kids, strap on your best Disco Suit and come get yer Funk On! 20 Disco Moves for Time! ready... GO!