Not as fun as a good ol' WOD but just as (if not more) important.
Recently in Rest Category
Rest Day, or do the last workout that you didn't do.
Letha came in and did "Lynne" from Tuesdays workout. (Linda)
Eric, Desiree, and John came in and did last fridays workout. (3x(800m 21x(kb,thrust,pu)))
Brian - 10:40 first workout - 2 Rounds of: 400m Row, 10 squats, 10 pushups, 10 pullups (green band)
Here's the best sweat angel we've ever had at Eugene Crossfit.
Eric multi tasked by lying down after his workout and advertising for his
company at the same time.
Emerald Fence and Deck for all your fence and deck needs!
Rest it up.
Rest it up.
Quote of the day: If you gotta eat two frogs, eat the biggest one first. -- unknown
Quote of the day: If you gotta eat two frogs, eat the biggest one first. -- unknown
Rest it up.
Quote of the day:
"The trouble with cyclists is that their training establishment keeps reinforcing the silly bull**** that all recreational athletes want to believe: at some point, all serious athletes go outside their sport-specific work to improve, and recreational athletes just want to play their sport and wear the clothes."
-- Mark Rippetoe
Quote of the day:
"The trouble with cyclists is that their training establishment keeps reinforcing the silly bull**** that all recreational athletes want to believe: at some point, all serious athletes go outside their sport-specific work to improve, and recreational athletes just want to play their sport and wear the clothes."
-- Mark Rippetoe
Rest it up.
Rest it up.
Rest it up.
Rest it up.
Information
Current times are M-Fri 6am, M-Thur 6pm, Sat 10am
New times coming soon.
If you're new, email me so we can meet 1 on 1.
Call or email me if you have any questions.
