Recently in Rest Category

Rest day, 7/17/08

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Not as fun as a good ol' WOD but just as (if not more) important.

Rest Day, 7/3/08

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Rest Day, or do the last workout that you didn't do.

Letha came in and did "Lynne" from Tuesdays workout. (Linda)

Eric, Desiree, and John came in and did last fridays workout. (3x(800m 21x(kb,thrust,pu)))

Brian - 10:40 first workout - 2 Rounds of: 400m Row, 10 squats, 10 pushups, 10 pullups (green band)

Here's the best sweat angel we've ever had at Eugene Crossfit.
Eric multi tasked by lying down after his workout and advertising for his
company at the same time.
Emerald Fence and Deck for all your fence and deck needs!

shirt sweat angel.jpg

Rest it up.
Rest it up.

Quote of the day:  If you gotta eat two frogs, eat the biggest one first.  -- unknown
Rest it up.

Quote of the day:

"The trouble with cyclists is that their training establishment keeps reinforcing the silly bull**** that all recreational athletes want to believe: at some point, all serious athletes go outside their sport-specific work to improve, and recreational athletes just want to play their sport and wear the clothes."
                      -- Mark Rippetoe
Rest it up.
Rest it up.
Rest it up.
Rest it up.

Information


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Current times are M-Fri 6am, M-Thur 6pm, Sat 10am
New times coming soon.
If you're new, email me so we can meet 1 on 1.
Call or email me if you have any questions.

Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, how to coach your fellow mates, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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