Recently in Park WOD Category

Gone this week - Monday WOD

By
Jeremy Stecker
on October 21, 2008 8:57 AM | | Comments (0)
I'm going to be gone Tuesday - Friday on business.  For those of you that are already members, someone will be here at the normal workout times 6:00AM and 6:00 PM.  Practice the movements before you start, pick a weight that is manageable, (we'll do heavy weights later when I am here) and don't hurt yourself.  For non-members or people coming for the first time, the gym is closed until Saturday.    

Monday's WOD
Card game:
Pick a card and do the reps on the cards:
Exercises Involved:  Burpees, Pushups, Situps, KB swings, Squat Cleans, Row (calories), Pullups, Back Extensions
john n burpee.jpg
John N. wins the Coaches Challenge today.  Burpees are fun? (P.S. Look at those Triceps in action!)

Participants: (sorry this one is not measurable like most of the workouts, but good job!)
Matt
Debbie
John won a coaches challenge badge on his profile by beating coach by one card - finished half the deck+2 in  18:35
Coach - finished half+2 the deck in 19:05
Valarie
Kristine
Letha
Diana
Michelle

Caleb Elijah Stecker, WOD, 10/1/08

By
Jeremy Stecker
on October 5, 2008 9:13 PM | | Comments (0)
Thank you so very much to all those that did the Caleb workout, both to those that came here to Candlelight park and those that did the workout around the world.

I didn't expect many to show up, boy was I wrong.  Loved ones of baby Caleb and the Stecker family swarmed the park to honor our son and lift up our broken hearts.  To add to the surprise, affiliates all over the nation put Caleb as their Workout of the Day to celebrate his short but meaningful life.

After all is said and done, we are sad - but way more happy than sad that he touched our lives.   We are all stronger for knowing and remembering him.

Pictures and Results from the workout:

caleb1.jpg
caleb workout all.jpgjeremy box jumps.jpgcoloring.jpg
calvin.jpgcaleb sunset.jpgcaleb lunges.jpgcaleb 2.jpg
Times:

Jeremy Tolman - 17:48 - 24" Box
Stec - 19:50 - 30" Box
Gambee - 20:55 30" Box
Eric - 22:17 30"x2, 24x6
Bill Kelley - 24:20
Martha Kelley - 24:20
Letha - 29:57
Debbie - 22:00
D Row - 29:00
Zach - 31:45
Kathy 26:00
Bailey - 29:00
Kristine - 29:28
Lara - 22:05
Matt Nelson - 5 rounds 23:07
Meghan - 5 rounds, 22:15
Jacob - Participant
Ivan - 5 Rounds
Lizzie - 5 rounds
Julie - Participant
Dan - 5 rounds
Christina - 5 rounds
Elle - Participant
Beau - Participant
Chris Ward - participant
E Ward - participant
Glazier - participant
Stockdale - participant

And many more that aren't listed here!  Thank you so much!  We love you guys!

Park WOD, 9-27-08

By
Jeremy Stecker
on September 27, 2008 7:11 PM | | Comments (0)
The "Park Workout of the Day" is not like the normal WOD that we do during the week.  Although each workout has many of the elements of a Crossfit workout:  Varied, Functional and Intense - because they are usually team we replace the 'measurable' with comradarie.

Park WOD:
Two teams:  Each start about 100m away from each other..

To win: Once a team finishes a station they must grab hold (together) to the Tiki Torch or Broom and run to the other station before the other team has finished their station and left...  fun!

Station 1:
20 Wall Ball Throws
20 Push Presses (10 lbs)
20 Lunges

Station 2:
100 Jump Ropes
20 1/2 pood KB swings
20 Push Presses (10 lbs)

Team Tiki Torch:
Kathy (and Beaux)
Letha

Team Broom:
Michelle
Heidi
Stacey

Michelle and Stacy Throwing.jpg
Michelle and Stacey (first time coming) throw the 6# on their road
to victory on todays Park Workout of the Day.



They worked hard for about 12 minutes until Team Broom finally overtook Team Tiki Torch, Nice work ladies!

What is CrossFit? from Jennie Forman on Vimeo.

Run, Box, Squat, Jump, Park Workout, 9/13/08

By
Jeremy Stecker
on September 14, 2008 9:36 PM | | Comments (2)
As many rounds in 10 mins of:

75 meter run (touch and back)
10 box jumps (slower gets lower box)
10 Air Squats
20 Jump ropes
Roll Dice and x5 seconds for rest

lonnie and michelle squats.JPG
The Park workouts on Saturday at 10:00am are fun stuff.  They are not part of the normal WOD and free for anyone that would like to come.  If you are a member of Eugene Crossfit, your welcome to come instead of your normal WOD.  Bring a freind if you've got one that would like to come.

Lonnie - 5 rounds and 25 meters of running
Michelle - 5 rounds

Nice work!

4x400m, WOD, 8/30/08 + Park WOD

By
Jeremy Stecker
on August 30, 2008 11:19 AM | | Comments (0)
Four rounds for time:

Run 400 meters
Rest 2 minutes

Post Total time to comments:

eric1.jpg

Coach:
Stec - 11:26 (1:11, 1:14, 1:27, 1:34)

Recruit:
John N - 10:58 - (1:15, 1:10, 1:16, 1:17)
Eric & his dog Angel - 12:10
Debbie - 13:42 - (1:57, 1:58, 1:54. 1:56)
Letha - 16:01 (2:35,2:21, 3:10, 2:21)


PARK WOD (Saturdays at 10:00am)

As many rounds in 20 mins:

15 squats
15 Double Unders
15 Box Jumps (18,20,24in - first place gets tallest box, last gets shortest)
4 Running lines (~10,15,25 yards)

Stec - 6 rounds + 2 Double Unders
John N - 6 rounds + 15 Squats
Ben B - 5 rounds + 11 Box Jumps


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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, how to coach your fellow mates, recovery, motivation, virtuosity, flexibility and much more.

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