Getting Started

No matter who you are, you can get fitter--athlete, professor, fireman, parent, retired or busy; in shape, out of shape, super fit, bored with working out or can't get enough exercise.

Try something different. We'll coach you through ever-changing workouts that will challenge and thrill you. You'll work hard--and most likely, you'll exceed your expectations... no matter who you are.

Remember, there is no criteria to your showing up here.  We can modify everything to your ability so you can do this.  The best way to keep and stay motivated is to unleash that athlete inside.

How to get started

Contact us by email or phone, and we'll set up a FREE one hour intro session.

During the intro we will cover the following:

• Your exercise history, medical history, special interests and concerns.  What does and doesn't motivate you, your goals for the future, and why you exercise.
• A background on Crossfit.  What it is, where it came from, what it is now?  Why does it work so well?
  
• The Elements of our gym.  Schedule, policies, etc.
• A short workout.  Lasts anywhere from 3:45 to 10 minutes.

After the intro and over the next 2-4 weeks, we ask that you start with the fundamentals courses.  This gets new trainees comfortable with the skills and exercises. It is five introductory sessions to help you learn all the ins and outs of Crossfit and how to do the movements safely and efficiently.  The fundamentals courses are great for slowing ramping yourself up (for those newer to exercise) and for polishing up on technique (for those that have been working out for a while).

We're available to answer any questions about our training before you sign up or at any other time. Send us an email (steckers@gmail.com) or give us a call today (541-653-6299) to schedule your first session.