General: December 2008 Archives

Rest Day, Goals

Today I thought I would just post some of your goals.  I talked more about goals in this post a week ago.  Remember, your goals seem to push you harder if 1.  They are specific 2. there is a Deadline and 3. You write them down.

Here are some of the goals of our athletes at Eugene Crossfit:
  • Get really toned - to see muscles in my arms - to lose 10 lbs
  • Lose weight + tone + condition
  • Get in shape!! Lean out.
  • Become Strong, Lean, Fit, Fast and Improve endurance
  • Be a stronger soccer player and also become more fit
  • Get in great shape
  • Feel good and stay fit -- wear a bikini (ha, ha) :)
  • Work out enough to keep you happy
  • Be in the best shape of my life
  • Gain strength/lose inches Half Ironman 2010
Think about the goals that you've set.  Is there anything you can do to help motivate yourself to make these goals more real?  Is your goal specific? Achievable?  Is there a deadline?  Does your goal motivate you?
 
By
Jeremy Stecker
on December 7, 2008 10:43 AM | Comments (0) | Bookmark and Share
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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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