Last week Kristine and I spent the week at Captiva Island in Florida. We had a blast. We did some fishing, saw some good wildlife, took some long naps on the beach, dealt with a huge spider in the room, did 50 burpees on the beach, swam, and ate a lot of ice cream.
And the answer is yes, I did fall completely off the zone diet this week, which I'm sure you'll be able to notice from my low times this week. :) Not to make excuses, but I felt like it would be a bit difficult to eat every few hours in zone proportions while there - and trying to deal with it would make the vacation less of a 'vacation.' So I just said screw it and ate the entire island. Maybe not the best strategy.
Anyway, I'm ready to get going. Other than the sunburn I'm rested, motivated and ready to give 100% with my job, my family, and crossfit.
This upcoming week we're going to do a bit of catchup with the workouts. (see workout of the day blog) I'm available mornings or afternoons Mon-Wed, and mornings on Thursday. This weekend is my Crossfit certification in Union City, and I'm both excited and a bit anxious to go. I hope to bring back tons of things to help us all improve.
Hey guys, I'm back!
Lots of workouts to catch up on. Of course I'm not going to be here Thursday night - Sunday, but any morning or late afternoon between now and then I'm ready to go. Just toss me an email and let me know.
Hmm.... On the schedule for this week, looks like we skipped Murph, Overhead pressing workout, 50 burpees, Elizabeth, 4x800 meter runs, Diane, Fran, and 7x3 Overhead Squats.
Thats a lot of catching up to do, I would recommend making the three girls a priority this week (Elizabeth, Diane, and Fran). Pick either the 4x800 meter run or the 50 burpees for a day, and pick either the OHS or the overhead pressing workout(put these between the girls). Murph will have to wait for another day.
