Events
eCrossfit Challenge - July 1, 2009
Here is the data on our current Ecrossfit Challenge. This is a workout we did on May 20th.
The follow up for the challenge will be on July 20th. A gold, silver and bronze award will be given to the three most improved. Other prizes to be announced.
Challenge Workout:
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.We will be simulating the games here. Whatever the workouts are in Aromas California, we will do here as well. We'll try to use the same time format, same workouts.
A few details about this day:
- The workouts will be scaled to your ability. More data when we get the workouts. #1 Goal is safety, and I'm not going to ruin anyone's progress by overloading them.
- The Friday before and Monday after will be rest days. (No classes)
- Treat these workouts like you would if you were at the games. Think about how you are going to taper yourself, what you are going to eat before and during, and how much sleep you are going to get. Talk to me if you need ideas.
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Official Grand Opening Saturday May 9th
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5 pm, Saturday April 18th
Also! Two of our Crossfiters, Debbie and Kathy, are starting up their own business and throwing a Scentsy open house party on Saturday as well. You will have the opportunity to smell all 80 Scentsy scents and see several warmers. Scentsy candles make unique and beautiful gifts, especially for mom this Mother's Day. It's at Kathy's home (1125 Peascod Drive) from 2-4pm and I've heard there will be door prizes and delicious treats. These "non-candles" make great Mother's Day gifts so come support fellow Crossfitters!
If you want to compete in the games anytime in the next year or two, want to become a trainer or want to see Crossfit in a larger light I really recommend coming to this.
This year they are having qualifying events around the world. The northwest region and our qualifying events will be on May 16th in Seattle. I will be heading up there and I have 5-7 spots open in my van if you want to come along - either to participate or spectate.
This is not only for the fittest of the fit. Of course, only 4 men and 4 women will qualify for the games from this region, but folks come that do workouts non-rx'd and participate. If you have dreams of someday competing in the games I think this might be a priceless experience.
Participation cost is $75, I believe spectators get in free.
More information here.
Upcoming Certifications Nearby
To register for the CrossFit Gymnastics Certification by Jeff Tucker at Central Oregon Crossfit in Redmond June 6th and 7th before it hits the mainpage click HERE
CROSSFIT NUTRITION CERTIFICATION - Saturday June 27th - $195
Sign up today - this one fills up FAST
At Crossfit Portland sign up here before it hits the mainpage.
CROSSFIT BARBELL - Saturday 7/25 and Sunday 7/26 - $595
To register for the CrossFit Barbell Certification by Mark Rippetoe at Central Oregon Crossfit in Redmond July 25th and 26th before it hits the mainpage click HERE
CROSSFIT OLY LIFTING - Saturday 8/8 and Sunday 8/9 - $595
To register for the CrossFit Olympic Lifting Certification by Mike Burgener at Central Oregon Crossfit in Redmond August 8th and 9th before it hits the CrossFit Mainpage click HERE
CROSSFIT KETTLEBELL - Saturday 9/12 and Sunday 9/13 - $595
To register for the CrossFit Kettlebell Certification by Jeff Martone at Central Oregon Crossfit in Redmond September 12th and 13th before it hits the CrossFit Mainpage click HERE
Class times are posted no later than the night before.
Constantly adding new class times.
If you're new, call or email me so we can meet 1 on 1.
Call or email me if you have any questions.
Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.
Crossfit is very bothersome for people who like workouts like these.
Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.
You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)
Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.
Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.
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