Archives
- 2009.01.06: SP+PP+PJ, WOD, Tuesday + Wednesday 1/6 - 1/7/08
- 2009.01.05: Ecrossfit Challenge - "Fran", WOD, Monday 1-5-08
- 2009.01.03: "Crossfit Total", WOD, 1/3/08
- 2009.01.01: "Michael", WOD, Friday, 1/2/09
- 2009.01.01: "fight gone bad," WOD, 1/1/ 2009!
- 2008.12.31: Thrust, HP Clean, SDHP, WOD, Wednesday 12/31/09
- 2008.12.30: Deadlift 5x5, WOD, Tuesday 12/30/08
- 2008.12.28: "Eva", WOD, Monday 12/29/08
- 2008.12.28: This week at eCrossfit:
- 2008.12.24: Hand News!
- 2008.12.21: Cindy or Mary, WOD, Christmas EVE 12/24/08
- 2008.12.21: 800m x 4, WOD, Tuesday 12/23/08
- 2008.12.21: Filthy Fifty, WOD, 12/22/08
- 2008.12.19: Squat 5x5, WOD, Saturday 12/19/08
- 2008.12.19: Finals of Nov - Dec ECrossfit Challenge
- 2008.12.18: Deadlifts and Burpees, WOD, Friday 12/19/08
- 2008.12.17: Minute pullups, Thursday WOD, 12/18/08
- 2008.12.16: 5k, WOD, Wednesday 12/17/08
- 2008.12.15: "Nasty Girls", WOD, Tuesday 12/15/08
- 2008.12.14: Box/Dead/pull, WOD, Monday 12/15/08
- 2008.12.12: "Jackie", WOD, Saturday 12/13/08
- 2008.12.11: "Annie", WOD, Friday 12/11/08
- 2008.12.10: Clean and Jerk 7x1, WOD, Thursday 12/11/08
- 2008.12.08: Yay BURPEES, Wednesday, 12/8/08
- 2008.12.08: 15 of stuff x ?, WOD, Tuesday 12/9/08
- 2008.12.07: Squats and Pullups, WOD, Monday 12/8/08
- 2008.12.07: Rest Day, Goals
- 2008.12.04: Dbell lunges and swings, WOD, Saturday 12/5/08
- 2008.12.03: "Fran", WOD, Friday 12/4/08
- 2008.12.03: Shoulder Press, WOD, Thursday 12/04/08
- 2008.11.30: Mr. Joshua, WOD, Wednesday 12/3/08
- 2008.11.30: Tabata SE, WOD, Tuesday 12/2/08
- 2008.11.30: Deadlift, 5x3, Monday 11/31/08
- 2008.11.25: Thanksgiving break contest!
- 2008.11.25: Lynne, WOD, Wednesday 11/25/08
- 2008.11.24: The Legal Drinking Age, WOD, 11/25/08
- 2008.11.23: Run 5k, WOD, 11/24/08
- 2008.11.21: Hopper, WOD, 11/21/08
- 2008.11.20: "Nicole", WOD, Friday 11/21/08
- 2008.11.19: Back Squats 5x5, WOD, Thursday, 11/20/08
- 2008.11.17: "Helen", WOD, Wednesday 11/19/08
- 2008.11.17: "Jason", WOD, Tuesday 11/18/08
- 2008.11.17: 5x(HPS + 400m), WOD, Monday 11/17/08
- 2008.11.12: Inverted burpees?, WOD, Sat 11/15/08
- 2008.11.12: Run + Squats, WOD, Fri 11/14/08
- 2008.11.12: "Fight gone bad!", WOD, Thursday 11/13/08
- 2008.11.11: FYI and Heavy Cleans, WOD, Wed 11/12/08
- 2008.11.11: "Lynne", WOD, Tuesday, 11/11/08
- 2008.11.09: "Fran", WOD, Monday - 11/10/08
- 2008.11.08: Leaderboard, Next weeks schedule
- 2008.11.06: ECROSSFIT CHALLENGE!, Friday, 11/7/08
- 2008.11.05: Announcements
- 2008.11.05: Heavy Thruster, WOD, 11/6/08
- 2008.11.05: Angie, WOD, 11-5-08
- 2008.11.04: "Michael", WOD, 11/4/08
- 2008.11.03: SP+PP+PJ, WOD, 11/3/08
- 2008.11.02: 1st week of November
- 2008.11.01: Elizabeth, WOD, 11/1/08
- 2008.10.31: Friday, Short day (halloween)
- 2008.10.31: 10(12 burp+12PU), WOD, 10/30/08
- 2008.10.29: 400mx4, WOD, 10/29/08
- 2008.10.28: Thrust, HP Clean, SDHP, WOD, 10-28-08
- 2008.10.27: Filthy Fifty, WOD, 10-27-08
- 2008.10.25: Crossfit Total, WOD, 10/25/08
- 2008.10.24: "Helen", WOD, 10/24/08
- 2008.10.23: Run 5k, WOD, 1/23/08
- 2008.10.22: "Cindy", WOD, 10/22/08
- 2008.10.21: Squat Cleans + Situps, WOD, 10-21-08
- 2008.10.21: Gone this week - Monday WOD
- 2008.10.18: 7x21 SP + BE, WOD, 10/17/08
- 2008.10.18: Crossfit Certifications
- 2008.10.17: 5x3 Deadlifts, WOD, 10/17/08
- 2008.10.13: 3 Hero Workouts, WOD, M-W
- 2008.10.11: Tabata Something Else, WOD, 10/11/08
- 2008.10.10: Pick a girl, WOD, 10-10-08
- 2008.10.09: W Pullups, WOD, 10-9-08
- 2008.10.08: Updates to the member profiles
- 2008.10.08: Bear Complex, WOD, 10-8-08
- 2008.10.07: "Barbara", WOD, 10/7/08
- 2008.10.05: Caleb Elijah Stecker, WOD, 10/1/08
- 2008.10.05: Catching up...
- 2008.09.29: Pressing on...
- 2008.09.29: Caleb Elijah Stecker
- 2008.09.27: Park WOD, 9-27-08
- 2008.09.26: Row 2k, WOD, 9-26-08
- 2008.09.25: "Nicole", WOD, 9/25/08
- 2008.09.24: Virtual Shoveling + Pushups, WOD, 9/24/08
- 2008.09.24: "Isabel" and/or "Nancy", WOD, 9/23/08
- 2008.09.22: Filthy Fifty, WOD, 9/22/08
- 2008.09.21: Updates and Badges
- 2008.09.18: Run 5k, WOD, 9/19/08
- 2008.09.18: "Grace", WOD, 9/18/08
- 2008.09.18: "Michael", WOD, 9/17/08
- 2008.09.16: "Fran", WOD, 9-16-08
- 2008.09.15: The Chief, WOD, 9-15-08
- 2008.09.14: Announcements
- 2008.09.14: Run, Box, Squat, Jump, Park Workout, 9/13/08
- 2008.09.12: C+J (5x3), WOD, 9/12/08
- 2008.09.12: Hero choice, WOD, 9/11/08
- 2008.09.10: 5x(Bench, PU, BSq), WOD, 9/10/08
- 2008.09.09: Fight Gone Bad!, WOD, 9/9/08
- 2008.09.09: Changing the evening times...
- 2008.09.08: Run 3k, WOD, 9/8/8
- 2008.09.05: Saturday (Tomorrow) classes cancelled
- 2008.09.05: Fran, WOD, 9/5/08
- 2008.09.04: Deadlift 5x3, WOD, 9/4/08
- 2008.09.03: Boot Camp workouts - 1st Week of Sep 08
- 2008.09.02: Back Squat 5x3, WOD, 9/2/08
- 2008.09.01: Push Jerk 5x3, WOD, 9/1/08
- 2008.08.31: Weighted Pullups, 7x1, 8/31/08
- 2008.08.30: 4x400m, WOD, 8/30/08 + Park WOD
- 2008.08.29: Nasty Girls, WOD, 8/29/08; +BootCamp (5x3 DL)
- 2008.08.27: HSPU,PU,KB,Sit,Burp, WOD, 8/27/08
- 2008.08.26: "Murph," WOD, 8/25/08
- 2008.08.26: Front Squat 5x10, WOD, 8-26-08
- 2008.08.25: I'm back! Must Read!
- 2008.08.23: 3x(800m run+21 Push), WOD, 8/23/08
- 2008.08.21: Angie, WOD, 8/21/08
- 2008.08.19: Deadlift 7x1, WOD, 8/19/08
- 2008.08.18: Madeup WOD's while I was gone.
- 2008.08.13: Crossfit Total, WOD, 8/13/08
- 2008.08.07: Karen, WOD, 8/7/08
- 2008.08.06: 1 arm SB Snatch+PU, WOD, 8/6/08
- 2008.08.05: Back Squat 5x5, WOD, 8/5/08
- 2008.08.05: Things to look forward to...
- 2008.08.04: Broken hand, upcoming baby, and other news..
- 2008.08.04: Griff, WOD, 8/4/08
- 2008.08.02: Cindy, Scott G., 8/2/08
- 2008.08.02: 3 intervals (row+thrust+pull), WOD, 8/2/08
- 2008.08.01: Run 15k, WOD, 8/1/8
- 2008.07.31: Helen, WOD, 7/31/08
- 2008.07.29: "Michael", WOD, 7/29/08
- 2008.07.27: Jeremy, WOD, 7/28/08
- 2008.07.25: Fran, WOD, 7/25/08
- 2008.07.24: Push Jerk 5x3, WOD, 7/24/08
- 2008.07.22: Row 2k, WOD, 7/22/08
- 2008.07.21: "Filty Fifty", WOD, 7/21/08
- 2008.07.19: 7x1 Pullups, WOD, 7/19/08
- 2008.07.18: 20min(15PU,12Rdips,9PP), WOD, 7/18/08
- 2008.07.17: Rest day, 7/17/08
- 2008.07.16: 5x5 Deadlifts, WOD, 7/16/08
- 2008.07.15: HSPU+LPulls, WOD, 7/15/08
- 2008.07.14: 4(400m+50 Squats), WOD, 7/14/08
- 2008.07.12: Kellie or 30min(12lunge,15ghd,15he,5MU), WOD, 7/12/08
- 2008.07.10: Run 10k, WOD, 7/10/08
- 2008.07.10: Crossfit Total, , WOD, 7/9/08
- 2008.07.08: "Angie",WOD, 7/8/8
- 2008.07.07: 5x(5DL+10Burp), WOD, 7/7/8
- 2008.07.06: Crossfit Games, Day 2, 2008
- 2008.07.05: Crossfit Games, Day 1, 2008
- 2008.07.03: Rest Day, 7/3/08
- 2008.07.02: SP+PP+PJ, WOD, 7/2/08
- 2008.07.01: New Boxes!
- 2008.07.01: Lynne - WOD - 7/1/08
- 2008.06.30: 45 reps(DU, Clean, Dips, DU), WOD, 6/30/08
- 2008.06.28: 3x(800m,21(KB+Thrust+PU)), WOD, 6/28/08
- 2008.06.27: Fight Gone Bad - WOD - 6/27/08
- 2008.06.26: Snatch 7x1, WOD, 6/26/08
- 2008.06.24: Pick a girl - WOD - 6/24/08
- 2008.06.23: Run 5k - WOD - 6/23/08
- 2008.06.21: 080620 - WOD - 6/21/08 - Thrust&Pull 20 mins
- 2008.06.20: Crossfit Total - WOD - 6/20/08
- 2008.06.19: 080616 - WOD - Situps and stuff
- 2008.06.18: 080617 - WOD - 6/18/08 - 7x21 SP&BE
- 2008.06.17: "Griff" - WOD - 6/17/08
- 2008.06.13: Friday, June 13, Burps and Pullsx10
- 2008.06.08: Homework! What to do when I'm gone!
- 2008.06.06: Friday, June 6. Back Squat 5x5
- 2008.06.05: Thursday, June 5, Cindyx3
- 2008.06.03: Tuesday, June 3, Hang Power Snatch
- 2008.06.02: Monday, June 02, Cleans and Situps
- 2008.05.31: Scheduling made easy!
- 2008.05.31: Saturday/Sunday, May 31, Heavy Thrusts and DU's
- 2008.05.31: Friday, May 30, Crossfit Total
- 2008.05.30: Friday, May 30, Crossfit Total
- 2008.05.28: Wednesday, May 28, 5x3 S Press
- 2008.05.27: Tuesday, May 27, 5 mile run + 10 mins
- 2008.05.26: Saturday, May 24, Run/pullups
- 2008.05.26: Monday, May 26, Run 10k
- 2008.05.23: Friday, May 23, KB's and Abs
- 2008.05.22: Thursday, May 22, Deadlift and HSPU
- 2008.05.20: Crossfit Certified!
- 2008.05.20: Tuesday, May 20, Row/Burpees
- 2008.05.11: Back from Vacation!
- 2008.05.11: Week of May 12 - May 18
- 2008.05.02: Stuff to work on...
- 2008.05.01: Friday, May 2, 080430
- 2008.05.01: Thursday, May 01, Run 5k
- 2008.04.29: Wednesday, April 30th, Max thrusters
- 2008.04.28: Tuesday, April 29th, 084026
- 2008.04.27: Monday, April 28, Deadlifts
- 2008.04.27: Sunday, April 27, rest day
- 2008.04.26: Saturday, April 26th, Angie
- 2008.04.25: Friday, April 25, Weighted pullups
- 2008.04.24: Thursday, April 24, Back Squats
- 2008.04.24: Wednesday, April 23, Rest day
- 2008.04.22: Tuesday, April 22, 080420
- 2008.04.20: Sunday, April 20th, Rest day
- 2008.04.19: Monday, April 21st, Michael
- 2008.04.18: Saturday, April 19th, Elizabeth
- 2008.04.18: Friday, April 18, Sport Day
- 2008.04.17: Thursday, April 17, Rest day
- 2008.04.16: Wednesday, April 16, Nancy
- 2008.04.15: Tuesday, April 15, Quarter Gone Bad
- 2008.04.14: Monday, April 14, 08412
- 2008.04.13: Another form check...
- 2008.04.13: Sunday, April 13. rest day
- 2008.04.12: Saturday, April 12, 080410
- 2008.04.10: Friday, April 11, Kelly
- 2008.04.09: Wednesday, April 8, 080406
- 2008.04.09: Thursday, April 7th, Rest day
- 2008.04.08: The PVC pipe and me.
- 2008.04.08: Tuesday, April 8th, 080406
- 2008.04.07: Monday, April 7th, Crossfit Total
- 2008.04.04: Sunday, April 6, Rest day
- 2008.04.03: Saturday, April 5, Gwen
- 2008.04.03: Friday, April 4, 080402
- 2008.04.02: Thursday, April 3, rest day
- 2008.04.01: Wednesday, April 2, 080401
- 2008.03.31: Tuesday, April 1 - Fran
- 2008.03.30: Fran Coming Up This Tuesday
- 2008.03.30: Monday, March 31 - Fight Gone Bad
- 2008.03.29: Programming
- 2008.03.29: Split Jerks
- 2008.03.28: Helen!
- 2008.03.26: An update!
- 2008.03.23: Site is up!
- 2008.03.21: Friday, March 21
- 2008.03.20: Thursday, March 20
- 2008.03.20: Up and Running!
Monthly Archives
Categories
Category Monthly Archives
- Announcements: December 2008
- Announcements: November 2008
- Announcements: October 2008
- Announcements: September 2008
- Announcements: August 2008
- Announcements: June 2008
- Announcements: May 2008
- Announcements: April 2008
- Announcements: March 2008
- Boot Camp: September 2008
- Chipper: December 2008
- Chipper: November 2008
- Chipper: October 2008
- Chipper: September 2008
- Chipper: August 2008
- Chipper: July 2008
- Chipper: June 2008
- Chipper: May 2008
- Couplet: December 2008
- Couplet: November 2008
- Couplet: October 2008
- Couplet: September 2008
- Couplet: August 2008
- Couplet: July 2008
- Couplet: June 2008
- Couplet: May 2008
- Couplet: April 2008
- Daily: December 2008
- Daily: November 2008
- Daily: October 2008
- Daily: September 2008
- Daily: August 2008
- Daily: July 2008
- Daily: June 2008
- Daily: May 2008
- Daily: April 2008
- Events: December 2008
- Events: November 2008
- Events: July 2008
- General: December 2008
- General: July 2008
- General: May 2008
- Girls: January 2009
- Girls: December 2008
- Girls: November 2008
- Girls: October 2008
- Girls: September 2008
- Girls: August 2008
- Girls: July 2008
- Girls: June 2008
- Girls: April 2008
- Girls: March 2008
- Heroes: January 2009
- Heroes: November 2008
- Heroes: October 2008
- Heroes: September 2008
- Heroes: August 2008
- Heroes: July 2008
- Heroes: June 2008
- Heroes: April 2008
- Heroes: March 2008
- Load: January 2009
- Load: December 2008
- Load: November 2008
- Load: October 2008
- Load: September 2008
- Load: August 2008
- Load: July 2008
- Load: June 2008
- Load: May 2008
- Load: April 2008
- Load: March 2008
- Named: January 2009
- Named: December 2008
- Named: November 2008
- Named: October 2008
- Named: September 2008
- Named: August 2008
- Named: July 2008
- Named: June 2008
- Named: May 2008
- Named: April 2008
- Named: March 2008
- Other named: January 2009
- Other named: November 2008
- Other named: October 2008
- Other named: September 2008
- Other named: August 2008
- Other named: July 2008
- Other named: June 2008
- Other named: May 2008
- Other named: April 2008
- Other named: March 2008
- Park WOD: October 2008
- Park WOD: September 2008
- Park WOD: August 2008
- Rest: July 2008
- Rest: April 2008
- Runs: December 2008
- Runs: November 2008
- Runs: October 2008
- Runs: September 2008
- Runs: August 2008
- Runs: July 2008
- Runs: June 2008
- Runs: May 2008
- Runs: April 2008
- Runs: March 2008
- Single: December 2008
- Single: November 2008
- Single: October 2008
- Single: September 2008
- Single: August 2008
- Single: July 2008
- Single: April 2008
- Sport: April 2008
- Triplet: December 2008
- Triplet: November 2008
- Triplet: October 2008
- Triplet: September 2008
- Triplet: August 2008
- Triplet: July 2008
- Triplet: June 2008
- Triplet: April 2008
- Workouts: January 2009
- Workouts: December 2008
- Workouts: November 2008
- Workouts: October 2008
- Workouts: September 2008
- Workouts: August 2008
- Workouts: July 2008
- Workouts: June 2008
- Workouts: May 2008
- Workouts: April 2008
- Workouts: March 2008
- Your Choice: October 2008
- Your Choice: June 2008
