Archives
- 2010.05.18: New Website!
- 2010.05.18: "Filthy Fifty", Monday, 518/2010
- 2010.05.17: Row Squat Cleans Run, Monday, 5/17/2010
- 2010.05.15: "Cindy", Saturday, 5/15/2010
- 2010.05.14: Friday, NO CROSSFIT
- 2010.05.13: Team Workout!, Thursday, 5/13/2010
- 2010.05.12: 90 Second Deadlift + Team Row/Run, Wednesday, 5/12/2010
- 2010.05.11: Power Clean, Muscle ups Power cleans + Run, Tuesday, 5/11/2010
- 2010.05.10: OHS, K2e, Double unders, Monday, 5/10/2010
- 2010.05.09: Sunday, 5/9/2010
- 2010.05.08: Saturday, 5/8/2010
- 2010.05.07: Power Clean, Bench, KB Swings, Row, Friday, 5/7/2010
- 2010.05.06: Push Press, Thursday 5/6/2010
- 2010.05.05: Hang Power Snatch, Muscle up, run, Wednesday, 5/5/2010
- 2010.05.04: Front Squat, GHD, Squat Cleans,Tuesday, 5/4/2010
- 2010.05.03: Monday, 5/3/2010
- 2010.05.02: Daren's WOD, Sunday, 5/2/2010
- 2010.05.01: Team workout 3x2 minutes, Saturday, 5/1/2010
- 2010.04.30: Push Press, Friday, 4/30/2010
- 2010.04.29: Box Jumps/SDHP, Thursday, 4/29/2010
- 2010.04.28: "Murph", Wednesday, 4/28/2010
- 2010.04.27: Annie, Tuesday, 4/27/2010
- 2010.04.26: Nancy, Monday, 4/26/2009
- 2010.04.25: Darens WOD, Sunday, 4/25/2010
- 2010.04.24: Crossfit Obstacle Course, Saturday, 4/24/2010
- 2010.04.23: "Nasty Girls", Friday, 4/23/2010
- 2010.04.22: Hang Power Snatch, Double Unders, Thursday, 4/22/2010
- 2010.04.21: Fran, Wednesday, 4/21/2010
- 2010.04.19: Core and Kettlebells, Tuesday, 4/19/2010
- 2010.04.19: Thrusters, Monday, 4/19/2010
- 2010.04.18: Darens WOD, Sunday, 4/18/2010
- 2010.04.17: Weird WOD, Saturday, 4/17/2010
- 2010.04.16: HSPU Hang Power Cleans, Friday, 4/16/2010
- 2010.04.15: 4x400, Thursday, 4-15-2010
- 2010.04.14: Overhead Squats 5x5, Wednesday, 4-14-2010
- 2010.04.13: Canadian Crippler, Tuesday, 4/13/2010
- 2010.04.12: Cleans, Burpees, Runs, Monday, 4/12/2010
- 2010.04.11: Sunday, 4/11/2010
- 2010.04.10: Partner Workout, Saturday, 4/10/2010
- 2010.04.09: "Greenhill Mile", Friday, 4/9/2010
- 2010.04.08: Fight Gone Bad!, Thursday, 4/8/2010
- 2010.04.07: Deadlift and Shoulder Press, Wednesday, 4/7/2010
- 2010.04.06: Oly work, Tuesday, 4/6/2010
- 2010.04.05: Run and Wallballs, Monday, 4/5/2010
- 2010.04.04: Sunday, 4/4/2010
- 2010.04.03: Easter Egg hunt, Saturday, 4/3/2010
- 2010.04.02: "Erin", Friday, 4/2/2010
- 2010.04.01: Double Unders and Row, Thursday, 4/1/2010
- 2010.03.31: Back Squats 5x5, Wednesday, 3/31/2010
- 2010.03.30: Part 2 of the Spring Leaning Challenge, 3/30/2010
- 2010.03.29: Skills Test, Spring Leaning, Monday, 3/29/2010
- 2010.03.28: Darens choice, Sunday, 3/28/2010
- 2010.03.27: Team workout, Saturday, 3/27/2010
- 2010.03.26: Filthy Fifty, Friday, 3/26/2010
- 2010.03.25: Row, Burp and Run, Thursday, 3/25/2010
- 2010.03.24: Diane, Wednesday, 3/24/2010
- 2010.03.23: Card Game, Thursday, 3/22/2010
- 2010.03.22: Helen, Monday, 3/22/2010
- 2010.03.21: Daren Chipper AMRAP, Sunday, 3/21/2010
- 2010.03.20: Partner Workout, Saturday, 3/20/2010
- 2010.03.19: 400m repeats, Friday, 3/19/2010
- 2010.03.18: "Karen", Ecrossfit Challenge, Thursday, 3/18/2010
- 2010.03.17: Push Jerk, Wednesday, 3/16/2010
- 2010.03.16: Back Extensions, Sled push, pullups, Tuesday, 3/16/2010
- 2010.03.15: Run 5k, Monday, 3/15/2010
- 2010.03.12: Chipper from Sectionals, Friday, 3/12/2010
- 2010.03.11: 2nd Workout from Regionals, Thursday, 3/11/2010
- 2010.03.10: Rope Climb, Thrusters, Wednesday, 3/10/2010
- 2010.03.09: Running cindy, Tuesday, 3/9/2010
- 2010.03.08: Back Squats and Deadlifts, Monday, 3/8/2010
- 2010.03.07: Sunday, 3/7/2010
- 2010.03.06: Saturday, 3/6/2010
- 2010.03.05: Thruster and Pullups, Friday, 3/5/2010
- 2010.03.04: 2010 Crossfit Games Snatch WOD, Thursday, 3/4/2010
- 2010.03.03: "The Bear", Wednesday, 3/3/2010
- 2010.03.02: OHS Muscleup, Tuesday, 3/2/2010
- 2010.03.01: "Tabata This!", Monday, 3/1/2010
- 2010.02.28: "Helen", Sunday, 2/28/2010
- 2010.02.27: Team workout, Saturday, 2/27/2010
- 2010.02.26: Crossfit Games Triplet, Friday, 2/26/2010
- 2010.02.25: Run + lifting triplet, Thursday, 2/25/2010
- 2010.02.24: Front Squat, Wednesday, 2/24/2010
- 2010.02.23: Fight Gone Bad, Tuesday, 2/23/10
- 2010.02.22: Run 5k, Monday, 2/22/2010
- 2010.02.21: Daren 5x25, Sunday, 2/21/2010
- 2010.02.20: Saturday, 2/20/2010
- 2010.02.19: Stephen, Friday, 2/19/2010
- 2010.02.18: Kelly, Thursday, 2/18/2010
- 2010.02.17: Wednesday, 2/17/2010
- 2010.02.16: Baseline, Tuesday, 2/16/2010
- 2010.02.15: Presidents Day WOD, Monday, 2/15/2010
- 2010.02.14: Sweetheart WOD, Sunday, 2/14/2010
- 2010.02.13: Crossfit Olympics, Saturday, 2/13/2010
- 2010.02.12: Friday, 2/12/2010
- 2010.02.11: Back Squats, Thursday, 2/11/2010
- 2010.02.10: Jackie, Wednesday, 2/10/2010
- 2010.02.09: Deadlifts 54321, WOD, Tuesday, 2/8/09
- 2010.02.08: KB Swings, Thrusters, Boxes, Wallballs, 2/8/10
- 2010.02.07: Darens WOD, 2/6/10
- 2010.02.06: "Greenhill Mile", WOD, 2/6/2010
- 2010.02.05: 100 Burpee Pullups, WOD, 2/5/2010
- 2010.02.03: Muscleups, Handstand pushups, wallballs, Thursday, 2/4/10
- 2010.02.03: Back Squat, Wednesday, 2/3/10
- 2010.02.02: Thrusters, HP Cleans, SDHPs, Tuesday, 2/2/10
- 2010.02.01: Run, OHSquat, KB, Pullups, Monday, 2/1/10
- 2010.01.31: Sunday, 1/31/10
- 2010.01.30: Team Challenge Results
- 2010.01.30: Team Event, Saturday, 1/30/10
- 2010.01.29: Clean and Jerk, GHD Situps, Friday, 1/29/10
- 2010.01.28: Heavy Cindy, Thursday, 1/28/10
- 2010.01.27: Row and Double Unders, Wednesday, 1/27/10
- 2010.01.25: FRAN, Tuesday, 1/26/09
- 2010.01.25: Power Clean, Monday, 1-25-09
- 2010.01.24: Wallballs, KB's DU's Pullups, Burpees, Sunday, 1-24-10
- 2010.01.23: "Bike / Run Transition," Saturday, 1-23-09
- 2010.01.22: Lynne, Friday, 1-22-10
- 2010.01.21: Push Press, Burpees, Box Jump, Thursday, 1-21-10
- 2010.01.20: Rowing and Pullups, Wednesday, 1-20-10
- 2010.01.19: 4x400m, Tuesday, 1-19-10
- 2010.01.18: Randy, Monday, 1-18-10
- 2010.01.17: Daren's choice, Sunday, 1-17-10
- 2010.01.16: Lunges, Broad Jumps, Run, Saturday, 1-16-10
- 2010.01.15: Crossfit Total, Friday, 1-15-10
- 2010.01.14: Push Jerk, Thursday, 1-14-10
- 2010.01.13: 400m situps, Hip Extensions, Wednesday, 1/13/10
- 2010.01.12: Run 5k, Tuesday, 1/12/10
- 2010.01.11: Ecrossfit Challenge and Affiliate Team announcment!
- 2010.01.10: Sunday, 1/10/09
- 2010.01.09: Cardio Gone Bad, Saturday, 1/9/09
- 2010.01.08: Row Back Extensions and Situps, Friday, 1/8/10
- 2010.01.07: Run 800m + Power Cleans, Thursday, 1/7/09
- 2010.01.06: Front Squat, Wednesday, 1/6/09
- 2010.01.05: Burpees and Kettlebells, Tuesday, 1/5/10
- 2010.01.04: "Cindy", Monday, 1-4-10
- 2010.01.03: Darens Choice, Sunday, 1/3/10
- 2010.01.02: Team Workout, Saturday, 12/2/09
- 2010.01.01: New Years Day, Friday, 1/1/2010
- 2009.12.31: Row 5k, Thursday, 12/31/09
- 2009.12.30: Diane, Wednesday, 12/30/09
- 2009.12.29: Snatch and Tabata Sprints, Tuesday, 12/29/09
- 2009.12.28: Thrusters/Running, Monday, 12/28/09
- 2009.12.27: Daren's WOD, Sunday, 12/27/09
- 2009.12.26: Hotel Helper, Saturday, December 26
- 2009.12.24: Merry Christmas and Crossfit Games announcement
- 2009.12.23: Fight Gone Bad, Wednesday, 12/23/09
- 2009.12.22: Tabata Something Else, Tuesday, 12/22/09
- 2009.12.21: Monday, Push Jerk, 12-21-09
- 2009.12.19: Push Jerk, Jump Rope, Saturday, 12/19/09
- 2009.12.18: Lunges, Friday, 12/18/09
- 2009.12.17: 4x400, Thursday, 12/17/09
- 2009.12.16: Bodyweight back squat, burpees, Wednesday, 12/16/09
- 2009.12.15: Box Jumps, Kettlebells, Pushups, Tuesday, 12/15/09
- 2009.12.14: Run, HSPU, Pullup, Monday, 12/14/09
- 2009.12.13: Roads are slick.
- 2009.12.12: Saturday, 12/12/09
- 2009.12.11: Announcements! And finals to the ECROSSFIT CHALLENGE!
- 2009.12.11: Double unders, situps, back extensions, Friday, 12/11/09
- 2009.12.10: ECROSSFIT CHALLENGE, Helen, Thursday, 12/10/09
- 2009.12.09: SP, PP, PJ, Wednesday, 12/9/9
- 2009.12.08: "Elizabeth", Tuesday, 12/8/09
- 2009.12.06: Angie, WOD, 12/7/09
- 2009.12.05: "Cindy", Saturday, 12/5/09
- 2009.12.03: 6x200, Friday, 12/3/09
- 2009.12.02: Greenhill Mile, Thursday, 12/3/09
- 2009.12.02: Cleans, Knees to Elbows, Box Jumps, Wednesday, 12/2/09
- 2009.12.01: Kettlebell, WallBall, Situp, Tuesday, 12/1/09
- 2009.11.30: Double Unders, Pullups, Monday, 11/30/09
- 2009.11.27: CIVIL WAR WORKOUT OF THE DAY, 11/28/09
- 2009.11.26: Run 5k, Thursday, 11/26/09
- 2009.11.25: Filthy Fifty, Wednesday, 11/25/09
- 2009.11.24: 400m and light Snatches, Tuesday, 11/24/09
- 2009.11.23: One Minute Test, Monday, 11/23/09
- 2009.11.21: Hopper Deck, Saturday, 11/21/09
- 2009.11.20: Snatch, OHS and run, Friday, 11/20/09
- 2009.11.19: Thursday, One Minute Pullups, 11/19/09
- 2009.11.18: 800mx4, WOD, 11/18/09
- 2009.11.17: Bodyweight Quartet, Tuesday, 11/17/09
- 2009.11.16: "Annie", Monday, 11/16/09
- 2009.11.14: Team WOD, Saturday, 11/14/09
- 2009.11.13: "Michael", Friday, 11/13/09
- 2009.11.12: Back Squat, Thursday, 11/12/09
- 2009.11.11: "Nate", Wednesday, 11/11/09
- 2009.11.10: Lunges and Situps, Tuesday, 11/10/09
- 2009.11.09: "Tabata Something Else", Monday, 11/9/09
- 2009.11.07: Test Day, Saturday, 11/7/09
- 2009.11.06: "Tyler", Friday, 11/7/09
- 2009.11.05: 400m and back extensions, WOD, 11/5/09
- 2009.11.04: Hang Squat Clean/Pushups, WOD, 11/4/09
- 2009.11.03: 7's, Tuesday, 11/3/09
- 2009.11.02: "Crossfit Total", Monday, 11/2/09
- 2009.10.30: Halloween Workout, Saturday, 10/31/09
- 2009.10.30: "Elizabeth", Friday, 10/30/09
- 2009.10.29: "Fran", Thursday, 10/29/09
- 2009.10.28: Deadlift, Wednesday, 10/28/09
- 2009.10.27: Run 5k, Tuesday, 10-27-09
- 2009.10.26: Row/SDHP/Pullups, Monday, 10/26/09
- 2009.10.25: Results of Saturdays Q4 2009 Event
- 2009.10.24: Multi-WOD 2009 Q4 Test, Saturday, 10/24/09
- 2009.10.23: Coaches Choice, Friday, 10/23/09
- 2009.10.22: Heavy Thrusters, Thursday, 10/22/09
- 2009.10.21: 30 Muscleups, Wednesday, 10/21/09
- 2009.10.20: Power Clean, Situps, Back Extension, Tuesday, 10/20/09
- 2009.10.19: Run, Pistols, Situps, Monday, 10/19/09
- 2009.10.17: Meet at Hayward Field, Saturday, 10/17/09
- 2009.10.16: Deadlift + Resistance Running, Friday, 10/16/09
- 2009.10.15: Chipper, Thursday, 10/15/09
- 2009.10.14: Ecrossfit Challenge, HELEN!, Wednesday, 10/14/09
- 2009.10.13: Snatch, Tuesday, 10/13/09
- 2009.10.12: ECrossfit Challenge, Fight Gone Bad, Monday, 10/12/09
- 2009.10.10: Team WOD, Saturday, 10/10/09
- 2009.10.09: Angie, Friday, 10/9/09
- 2009.10.08: Something, Thursday, 10/8/09
- 2009.10.07: Bench/Pullups/Back Squat, Wednesday, 10/7/09
- 2009.10.06: Deadlifts, Tuesday, 10/6/07
- 2009.10.05: SP, PP, PJ, Monday, 10/5/09
- 2009.10.03: Team WOD, Saturday, 10/3/09
- 2009.10.02: Situps/Back Extensions, Friday, 10/2/09
- 2009.10.01: "Daniel", Thursday, 10/1/09
- 2009.09.30: Front Squat 5x3, Wednesday, 9-30-09
- 2009.09.29: Annie, Tuesday, 9-29-09
- 2009.09.28: "Diane", Monday, 9/28/09
- 2009.09.26: Medicine Balls, Saturday, 9/19/09
- 2009.09.25: Broken Greenhill, Friday, 9/25/09
- 2009.09.24: "Barbara", Thursday, 9/24/09
- 2009.09.23: Push Jerk, Wednesday, 9/23/09
- 2009.09.22: Lunge/Box/Pullup, Tuesday, 9/22/09
- 2009.09.21: Monday, Crossfit Total, 9/21/09
- 2009.09.19: Saturday, 9/19/09
- 2009.09.18: Run and High Burpees, Friday, 9/18/09
- 2009.09.17: Clean and Jerk, Thursday, 9/16/09
- 2009.09.16: Run 5k, Wednesday, 9/16/09
- 2009.09.15: "Elizabeth", Tuesday, 9/15/09
- 2009.09.14: Rowing and Fran, Monday, 9/14/09
- 2009.09.12: Walking stuff, Saturday, 9/12/09
- 2009.09.11: Med balls and run, Friday, 9/11/09
- 2009.09.10: Overhead Squat, Thursday, 9/10/09
- 2009.09.08: Nate, Wednesday, 9-9-09
- 2009.09.08: Thruster, HP Clean, SDHP, Tuesday, 9-8-09
- 2009.09.05: Hopper Deck, Saturday, 9-5-9
- 2009.09.04: Cindy, Friday, 9-4-9
- 2009.09.03: Power Clean 7x1, Thursday, 9-3-9
- 2009.09.02: Lunge Sit Pull it - Wednesday, 9-2-9
- 2009.09.01: "Karen", Tuesday, 9-1-9
- 2009.08.31: Push Press, Monday, 8-31-09
- 2009.08.29: Situps Double Unders, Saturday, 8-29-09
- 2009.08.28: "Ryan", Friday, 8-28-09
- 2009.08.27: "Greenhill Mile", Thursday, 8-27-09
- 2009.08.25: T-Shirt logo's
- 2009.08.24: Wednesday, 8-26-09
- 2009.08.24: One minute pullups, Tuesday, 8-25-09
- 2009.08.24: "Linda", Monday, 8-24-09
- 2009.08.22: Relay Race, Saturday, 8-22-09
- 2009.08.21: Row Burpee Run, Friday, 8-21-09
- 2009.08.20: L Pullups and Climbs, Thursday, 8-20-09
- 2009.08.19: JT, Wednesday, 8-19-09
- 2009.08.18: Back Squats, Tuesday, 8-18-09
- 2009.08.17: 300 fight gone bad, Monday, 8-17-09
- 2009.08.15: "Nicole", Saturday, 8-15-09
- 2009.08.14: Friday, 8-14-09
- 2009.08.13: Run 10k, Thursday, 8-13-09
- 2009.08.12: Minute Clean and Jerk, Wednesday,
- 2009.08.11: Cindy or Mary, Tuesday, 8/11/09
- 2009.08.10: DT, Monday, 8-5-09
- 2009.08.08: Group WOD, Saturday, 9-8-8
- 2009.08.07: Lynne, Friday, 8-10-09
- 2009.08.06: Run 5k, Thursday 8-6-09
- 2009.08.05: Deadlift, Wednesday 8-5-09
- 2009.08.04: Park Workout, Tuesday 8-4-09
- 2009.08.03: Filthy Fifty!, Monday, 8-3-09
- 2009.08.01: Team thing, Saturday 8-1-09
- 2009.07.31: 5x chipper, Friday, 7-31-09
- 2009.07.30: Elizabeth, Thursday, 7-30-09
- 2009.07.29: "Nancy", Wednesday, 7-29-09
- 2009.07.28: Ecrossfit Challenge - "Fight Gone Bad!", Tuesday, 7-28-09
- 2009.07.27: Clean and Jerk, Monday, 7-27-09
- 2009.07.25: Boxes and Back Extensions, Saturday, 7-25-09
- 2009.07.24: Back Squat, Friday, 7-24-09
- 2009.07.23: Sprint and Burpees, Thursday, 7-23-09
- 2009.07.22: Tabata This, Wednesday, 7-22-09
- 2009.07.21: Helen, Tuesday, 7-21-09
- 2009.07.20: Ecrossfit Challenge, Monday, July 20th
- 2009.07.18: Summer Cindy, Saturday, July 18th
- 2009.07.17: Daren's band plays tonight.
- 2009.07.17: Wallball and Burpees, Friday, July 17th
- 2009.07.16: Deadlift, Thursday, July 16th
- 2009.07.15: Fran, Wednesday, July 15th
- 2009.07.14: Snatch Practice, Tuesday, July 14th
- 2009.07.13: Row Tire Feet, Monday, July 13th
- 2009.07.12: Eugene Crossfit Games Done!
- 2009.07.11: Games, Saturday, July 11th
- 2009.07.10: Rest Day, Friday, July 10th
- 2009.07.09: Overhead Squat, Thursday, July 9th
- 2009.07.08: Burpees & Medball Cleans, Wednesday, July 8th
- 2009.07.07: Front Squat, Tuesday, July 7th
- 2009.07.06: "Diane", Monday, July 6th
- 2009.07.03: 4th of July - Gym Closed
- 2009.07.03: "Annie", Friday, July 3rd
- 2009.07.02: 100 Thrusters, Thursday, 7-2-09
- 2009.07.01: SDHP, Wallball, Box Jumps, Wednesday, 7-1-09
- 2009.06.30: Run 5k, Tuesday, 6-30-09
- 2009.06.29: "Nasty Girls", Monday, 6-29-09
- 2009.06.27: Lunge it, Pull it, Sit it, Saturday, 6-27-09
- 2009.06.26: Interval Day, Friday, 6-26-09
- 2009.06.25: Hang Clean/Dips/Situps, Thursday, 6-25-09
- 2009.06.24: Back Squat 7x1, Wednesday, 6-24-09
- 2009.06.23: "Cindy", Tuesday, 6-23-09
- 2009.06.22: Thrusters and Double Unders, Monday, 6-22-09
- 2009.06.20: Team Workout, Saturday, 6-20-09
- 2009.06.19: "Lynne", Friday, 6-19-09
- 2009.06.18: Deadlift 7x1, Thursday, 6-18-09
- 2009.06.17: 800m and pullups, Wednesday, 6-17-09
- 2009.06.16: OHS 5x5, Tuesday, 6-16-09
- 2009.06.15: "Erin", Monday, 6-15-09
- 2009.06.13: Row and Bench, Saturday, 6-13-09
- 2009.06.12: "Kelly", Friday, 6-12-09
- 2009.06.11: 30 Muscleups, Thursday, 6-11-09
- 2009.06.10: Heavy Thrusters Baby, Wednesday, 6-10-09
- 2009.06.09: "Barbera", WOD, 6-9-08
- 2009.06.08: Run 5k, Monday, 6-8-09
- 2009.06.06: Team workout, Saturday, 6-6-09
- 2009.06.05: KB swings, Pullups, K2E, Friday, 6-5-09
- 2009.06.04: "Green Hill Mile", Thursday, 6-4-09
- 2009.06.03: Run & Deadlifts, Wednesday, 6-3-09
- 2009.06.02: "Crossfit Total", Tuesday, 6-2-09
- 2009.06.01: Lunge/Box Jump/Pullups, Monday, 6-1-09
- 2009.05.30: Oregon Games Results
- 2009.05.29: "Diane",Friday, 5-29-09
- 2009.05.28: Run and Pullups,Thursday, 5-28-09
- 2009.05.27: Situps and Back Extensions, Wednesday, 5-27-09
- 2009.05.26: Cindy, Tuesday, 5-26-09
- 2009.05.25: "Michael", Monday, 5/25/09
- 2009.05.23: Power Clean 7x1, Saturday, 5/23/09
- 2009.05.22: Back Squat 5x5, Friday, 5/22/09
- 2009.05.21: "Grace", Thursday, 5/20/09
- 2009.05.20: 800mx4, Wednesday, 5/21/09
- 2009.05.19: Deadlift, Tuesday, 5/19/09
- 2009.05.18: Push Jerk 7x1, Monday, 5/18/09
- 2009.05.15: Fight Gone Bad, Friday morning, 5/15/09
- 2009.05.14: Pull-up Fest, Thursday, 5/13/09
- 2009.05.13: Front Squat 5x3, Wednesday, 5/12/09
- 2009.05.12: "Hansen", Tuesday, 5/12/09
- 2009.05.11: Tabata Something Else, Monday 5/11/09
- 2009.05.08: Big Bash on Saturday!
- 2009.05.08: 4x400, Friday, 5/8/09
- 2009.05.07: Snatch and Pullups, Thursday, 5/7/09
- 2009.05.06: Front Squat, Wednesday, 5/6/09
- 2009.05.05: Run/Row, Tuesday, 5/5/09
- 2009.05.04: "Cindy", Monday, 5/4/09
- 2009.05.01: Filthy Fifty, Friday, 5/1/09
- 2009.04.30: "Angie", Thursday, 4/30/09
- 2009.04.29: Run 5k, Wednesday, 4/29/09
- 2009.04.28: Squats, Pullups, Overhead, Tuesday, 4/28/09
- 2009.04.27: Cleans and Sandbag run, Monday, 4/27/09
- 2009.04.25: Back Squat/Run, Saturday, 4/25/09
- 2009.04.24: Snatch 1x7, Friday, 4/24/09
- 2009.04.23: Lunge Pull & Situp, Thursday, 4/23/09
- 2009.04.22: Presses, Wednesday, 4/22/09
- 2009.04.21: Row then 6x(Jump/WallBall), Tuesday, 4/21/09
- 2009.04.20: "Helen", Monday, 4/20/09
- 2009.04.17: Run!, Saturday, 4/18/09
- 2009.04.17: "Nancy", Friday, 4/17/09
- 2009.04.16: "Lynne", Thursday, 4/16/09
- 2009.04.16: Urgent - Crossfit Games Qualifier Signup Deadline
- 2009.04.15: Deadlift Thruster. Wednesday, 4/15/09
- 2009.04.14: "Annie", Tuesday, 4/14/09
- 2009.04.13: Crossfit Baseball, Monday, 4/13/09
- 2009.04.11: Make up day, Saturday, 4/11/09
- 2009.04.10: "Karen", Friday, 4/10/09
- 2009.04.09: Shoulder Press & Short Met/Con, Thursday 4/9/09
- 2009.04.08: "The Cheif", Wednesday, 4/8/09
- 2009.04.07: Running DU's, Tuesday, 4/7/09
- 2009.04.06: Hand Pull Back, Monday, 4/6/09
- 2009.04.04: Overhead lunges and burpees, WOD, Saturday 4/4/09
- 2009.04.03: Crossfit Total, WOD, Friday 4/3/09
- 2009.04.01: SDHP and Box Jumps, WOD, Thursday 4/2/09
- 2009.03.31: 5 times of 5k + 5k, Wednesday WOD, 4/1/09
- 2009.03.31: Deadlifts 5x5, WOD, Tuesday 3/31/09
- 2009.03.30: Tabata Fight Gone Bad, WOD, Monday 3/30/09
- 2009.03.28: Fundamental Day, WOD, Saturday 3/28/09
- 2009.03.27: "Murph", WOD, Friday 3/27/09
- 2009.03.25: Deads and Run, WOD, Wednesday morning / Thursday night 3/25/09
- 2009.03.24: DLs and Dumbell Fun, Tuesday, 3/24/09
- 2009.03.23: Pullups on the minute, WOD, Monday 3/23/09
- 2009.03.21: 4x400, Saturday, 3/21/09
- 2009.03.20: "Grace", Friday, 3/20/09
- 2009.03.18: Taba??, Wednesday and Thursday, 3/18/09
- 2009.03.17: T-shirts coming soon, pre-order yours today!
- 2009.03.17: Overhead Squats, Tuesday, 3/17/09
- 2009.03.16: Jackie, Monday, 3/16/09
- 2009.03.14: Run 5k, Saturday, 3/14/09
- 2009.03.13: Shoulder Press, Friday, 3/13/09
- 2009.03.12: "Sumo and Balls", Thursday, 3/12/09
- 2009.03.11: Vote eCrossFit for President!
- 2009.03.11: "Huh?", Wednesday, 3/11/09
- 2009.03.10: Run Sandwich, Tuesday, 3/10/09
- 2009.03.09: New: Member Blogs!
- 2009.03.09: "Helen", Monday, 3/9/09
- 2009.03.07: Tabata Something Else, 3/7/09
- 2009.03.06: Deadlift 5x5, 3/6/09
- 2009.03.04: Running and Wallballs, 3/4-5/09
- 2009.03.03: Burpees and L-Pullups, 3/3/09
- 2009.03.02: Filthy Fifty, 3/2/09
- 2009.02.28: Fight Gone Bad, Saturday 2/28/08
- 2009.02.27: Hopper Workout, WOD, Friday 2/27/08
- 2009.02.26: "Joshie", Thursday 2-26-08
- 2009.02.25: Running and pushing, Wednesday 2/25/08
- 2009.02.24: Lots of pullups, Tuesday 2/20/08
- 2009.02.23: Heavy Day of Squat Cleans, Monday 2/19/08
- 2009.02.21: Row/Burp/Run ,WOD, Saturday 2/20/08
- 2009.02.19: Ecrossfit Challenge Finals
- 2009.02.19: SDHP/Ring Dips, WOD, Friday 2/20/08
- 2009.02.18: Fundamentalist Day, WOD, Wednesday & Thursday 2/18/08
- 2009.02.17: DU's/Cleans/Dips, WOD, Tuesday 2/17/08
- 2009.02.16: Final to the eCrossfit Challenge! Fran, WOD, Monday 2/16/08
- 2009.02.14: Deadlifts ,WOD, Saturday 2/14/08
- 2009.02.13: Cindy or Mary, WOD, Friday, 2/13/09
- 2009.02.11: Row/SDHP, Pullup ,WOD, Wed morn/Thur eve 2/11/09
- 2009.02.10: SP, PP, PJ; WOD, Tuesday 2/10/09
- 2009.02.09: KB's, Situps, Back Ext, K2E; WOD, Monday 2/9/09
- 2009.02.07: Back Squats 5x5, WOD, Saturday 2/7/08
- 2009.02.06: Muscleups, WOD, Friday 2/6/09
- 2009.02.05: Elizabeth, WOD, Thursday, 2/5/08
- 2009.02.04: Nicole, WOD, Wednesday 2/4/08
- 2009.02.03: Kelly, WOD, Tuesday 2/3/08
- 2009.02.02: Thrusters/Pullups, WOD, Monday 2/2/08
- 2009.01.31: Sign up for this site today!
- 2009.01.31: Thrusters/ Back Extensions & Situps, WOD, Saturday 1/31/09
- 2009.01.30: "Barbera", WOD, Friday 1/30/09
- 2009.01.28: Tabata Box Jumps/Handstand pushups, WOD, Wednesday/Thursday
- 2009.01.27: Crossfit Total, Tuesday, WOD, 1/27/08
- 2009.01.26: "Helen", Monday WOD, 1/26/08
- 2009.01.24: Good to be back! + Changes
- 2009.01.23: Mr. Joshua, WOD, 1-24-09
- 2009.01.23: Burpees + Medball Cleans; Friday WOD; 1/23/08
- 2009.01.22: Run 10k, WOD, Thursday 1/22/09
- 2009.01.21: Sit/extend/thrust/pull, WOD, Wednesday 1/21/09
- 2009.01.19: Front Squats, WOD, Tuesday 1/19/08
- 2009.01.19: Cleans + Rings, WOD, Monday 1/19/09
- 2009.01.17: "Virtual Shoveling?" ,WOD, Saturday,
- 2009.01.16: Run 5k!, WOD, Friday 1/16/08
- 2009.01.15: Hang Cleans, WOD, Thursday 1/15/08
- 2009.01.13: Front Squats; WOD; Tuesday/Wednesday 1/13-14/08
- 2009.01.12: Run, Stand, Hang; WOD; Monday 1/14/08
- 2009.01.09: Deadlift 5x3, WOD, Sat 1/10/09
- 2009.01.09: Clean + Jerk, WOD, Friday 1/9/9
- 2009.01.08: "Angie," WOD, Thursday 1/8/9
- 2009.01.06: SP+PP+PJ, WOD, Tuesday + Wednesday 1/6 - 1/7/08
- 2009.01.05: Ecrossfit Challenge - "Fran", WOD, Monday 1-5-08
- 2009.01.03: "Crossfit Total", WOD, 1/3/08
- 2009.01.01: "Michael", WOD, Friday, 1/2/09
- 2009.01.01: "fight gone bad," WOD, 1/1/ 2009!
- 2008.12.31: Thrust, HP Clean, SDHP, WOD, Wednesday 12/31/09
- 2008.12.30: Deadlift 5x5, WOD, Tuesday 12/30/08
- 2008.12.28: "Eva", WOD, Monday 12/29/08
- 2008.12.28: This week at eCrossfit:
- 2008.12.24: Hand News!
- 2008.12.21: Cindy or Mary, WOD, Christmas EVE 12/24/08
- 2008.12.21: 800m x 4, WOD, Tuesday 12/23/08
- 2008.12.21: Filthy Fifty, WOD, 12/22/08
- 2008.12.19: Squat 5x5, WOD, Saturday 12/19/08
- 2008.12.19: Finals of Nov - Dec ECrossfit Challenge
- 2008.12.18: Deadlifts and Burpees, WOD, Friday 12/19/08
- 2008.12.17: Minute pullups, Thursday WOD, 12/18/08
- 2008.12.16: 5k, WOD, Wednesday 12/17/08
- 2008.12.15: "Nasty Girls", WOD, Tuesday 12/15/08
- 2008.12.14: Box/Dead/pull, WOD, Monday 12/15/08
- 2008.12.12: "Jackie", WOD, Saturday 12/13/08
- 2008.12.11: "Annie", WOD, Friday 12/11/08
- 2008.12.10: Clean and Jerk 7x1, WOD, Thursday 12/11/08
- 2008.12.08: Yay BURPEES, Wednesday, 12/8/08
- 2008.12.08: 15 of stuff x ?, WOD, Tuesday 12/9/08
- 2008.12.07: Squats and Pullups, WOD, Monday 12/8/08
- 2008.12.07: Rest Day, Goals
- 2008.12.04: Dbell lunges and swings, WOD, Saturday 12/5/08
- 2008.12.03: "Fran", WOD, Friday 12/4/08
- 2008.12.03: Shoulder Press, WOD, Thursday 12/04/08
- 2008.11.30: Mr. Joshua, WOD, Wednesday 12/3/08
- 2008.11.30: Tabata SE, WOD, Tuesday 12/2/08
- 2008.11.30: Deadlift, 5x3, Monday 11/31/08
- 2008.11.25: Thanksgiving break contest!
- 2008.11.25: Lynne, WOD, Wednesday 11/25/08
- 2008.11.24: The Legal Drinking Age, WOD, 11/25/08
- 2008.11.23: Run 5k, WOD, 11/24/08
- 2008.11.21: Hopper, WOD, 11/21/08
- 2008.11.20: "Nicole", WOD, Friday 11/21/08
- 2008.11.19: Back Squats 5x5, WOD, Thursday, 11/20/08
- 2008.11.17: "Helen", WOD, Wednesday 11/19/08
- 2008.11.17: "Jason", WOD, Tuesday 11/18/08
- 2008.11.17: 5x(HPS + 400m), WOD, Monday 11/17/08
- 2008.11.12: Inverted burpees?, WOD, Sat 11/15/08
- 2008.11.12: Run + Squats, WOD, Fri 11/14/08
- 2008.11.12: "Fight gone bad!", WOD, Thursday 11/13/08
- 2008.11.11: FYI and Heavy Cleans, WOD, Wed 11/12/08
- 2008.11.11: "Lynne", WOD, Tuesday, 11/11/08
- 2008.11.09: "Fran", WOD, Monday - 11/10/08
- 2008.11.08: Leaderboard, Next weeks schedule
- 2008.11.06: ECROSSFIT CHALLENGE!, Friday, 11/7/08
- 2008.11.05: Announcements
- 2008.11.05: Heavy Thruster, WOD, 11/6/08
- 2008.11.05: Angie, WOD, 11-5-08
- 2008.11.04: "Michael", WOD, 11/4/08
- 2008.11.03: SP+PP+PJ, WOD, 11/3/08
- 2008.11.02: 1st week of November
- 2008.11.01: Elizabeth, WOD, 11/1/08
- 2008.10.31: Friday, Short day (halloween)
- 2008.10.31: 10(12 burp+12PU), WOD, 10/30/08
- 2008.10.29: 400mx4, WOD, 10/29/08
- 2008.10.28: Thrust, HP Clean, SDHP, WOD, 10-28-08
- 2008.10.27: Filthy Fifty, WOD, 10-27-08
- 2008.10.25: Crossfit Total, WOD, 10/25/08
- 2008.10.24: "Helen", WOD, 10/24/08
- 2008.10.23: Run 5k, WOD, 1/23/08
- 2008.10.22: "Cindy", WOD, 10/22/08
- 2008.10.21: Squat Cleans + Situps, WOD, 10-21-08
- 2008.10.21: Gone this week - Monday WOD
- 2008.10.18: 7x21 SP + BE, WOD, 10/17/08
- 2008.10.18: Crossfit Certifications
- 2008.10.17: 5x3 Deadlifts, WOD, 10/17/08
- 2008.10.13: 3 Hero Workouts, WOD, M-W
- 2008.10.11: Tabata Something Else, WOD, 10/11/08
- 2008.10.10: Pick a girl, WOD, 10-10-08
- 2008.10.09: W Pullups, WOD, 10-9-08
- 2008.10.08: Updates to the member profiles
- 2008.10.08: Bear Complex, WOD, 10-8-08
- 2008.10.07: "Barbara", WOD, 10/7/08
- 2008.10.05: Caleb Elijah Stecker, WOD, 10/1/08
- 2008.10.05: Catching up...
- 2008.09.29: Pressing on...
- 2008.09.29: Caleb Elijah Stecker
- 2008.09.27: Park WOD, 9-27-08
- 2008.09.26: Row 2k, WOD, 9-26-08
- 2008.09.25: "Nicole", WOD, 9/25/08
- 2008.09.24: Virtual Shoveling + Pushups, WOD, 9/24/08
- 2008.09.24: "Isabel" and/or "Nancy", WOD, 9/23/08
- 2008.09.22: Filthy Fifty, WOD, 9/22/08
- 2008.09.21: Updates and Badges
- 2008.09.18: Run 5k, WOD, 9/19/08
- 2008.09.18: "Grace", WOD, 9/18/08
- 2008.09.18: "Michael", WOD, 9/17/08
- 2008.09.16: "Fran", WOD, 9-16-08
- 2008.09.15: The Chief, WOD, 9-15-08
- 2008.09.14: Announcements
- 2008.09.14: Run, Box, Squat, Jump, Park Workout, 9/13/08
- 2008.09.12: C+J (5x3), WOD, 9/12/08
- 2008.09.12: Hero choice, WOD, 9/11/08
- 2008.09.10: 5x(Bench, PU, BSq), WOD, 9/10/08
- 2008.09.09: Fight Gone Bad!, WOD, 9/9/08
- 2008.09.09: Changing the evening times...
- 2008.09.08: Run 3k, WOD, 9/8/8
- 2008.09.05: Saturday (Tomorrow) classes cancelled
- 2008.09.05: Fran, WOD, 9/5/08
- 2008.09.04: Deadlift 5x3, WOD, 9/4/08
- 2008.09.03: Boot Camp workouts - 1st Week of Sep 08
- 2008.09.02: Back Squat 5x3, WOD, 9/2/08
- 2008.09.01: Push Jerk 5x3, WOD, 9/1/08
- 2008.08.31: Weighted Pullups, 7x1, 8/31/08
- 2008.08.30: 4x400m, WOD, 8/30/08 + Park WOD
- 2008.08.29: Nasty Girls, WOD, 8/29/08; +BootCamp (5x3 DL)
- 2008.08.27: HSPU,PU,KB,Sit,Burp, WOD, 8/27/08
- 2008.08.26: "Murph," WOD, 8/25/08
- 2008.08.26: Front Squat 5x10, WOD, 8-26-08
- 2008.08.25: I'm back! Must Read!
- 2008.08.23: 3x(800m run+21 Push), WOD, 8/23/08
- 2008.08.21: Angie, WOD, 8/21/08
- 2008.08.19: Deadlift 7x1, WOD, 8/19/08
- 2008.08.18: Madeup WOD's while I was gone.
- 2008.08.13: Crossfit Total, WOD, 8/13/08
- 2008.08.07: Karen, WOD, 8/7/08
- 2008.08.06: 1 arm SB Snatch+PU, WOD, 8/6/08
- 2008.08.05: Back Squat 5x5, WOD, 8/5/08
- 2008.08.05: Things to look forward to...
- 2008.08.04: Broken hand, upcoming baby, and other news..
- 2008.08.04: Griff, WOD, 8/4/08
- 2008.08.02: Cindy, Scott G., 8/2/08
- 2008.08.02: 3 intervals (row+thrust+pull), WOD, 8/2/08
- 2008.08.01: Run 15k, WOD, 8/1/8
- 2008.07.31: Helen, WOD, 7/31/08
- 2008.07.29: "Michael", WOD, 7/29/08
- 2008.07.27: Jeremy, WOD, 7/28/08
- 2008.07.25: Fran, WOD, 7/25/08
- 2008.07.24: Push Jerk 5x3, WOD, 7/24/08
- 2008.07.22: Row 2k, WOD, 7/22/08
- 2008.07.21: "Filty Fifty", WOD, 7/21/08
- 2008.07.19: 7x1 Pullups, WOD, 7/19/08
- 2008.07.18: 20min(15PU,12Rdips,9PP), WOD, 7/18/08
- 2008.07.17: Rest day, 7/17/08
- 2008.07.16: 5x5 Deadlifts, WOD, 7/16/08
- 2008.07.15: HSPU+LPulls, WOD, 7/15/08
- 2008.07.14: 4(400m+50 Squats), WOD, 7/14/08
- 2008.07.12: Kellie or 30min(12lunge,15ghd,15he,5MU), WOD, 7/12/08
- 2008.07.10: Run 10k, WOD, 7/10/08
- 2008.07.10: Crossfit Total, , WOD, 7/9/08
- 2008.07.08: "Angie",WOD, 7/8/8
- 2008.07.07: 5x(5DL+10Burp), WOD, 7/7/8
- 2008.07.06: Crossfit Games, Day 2, 2008
- 2008.07.05: Crossfit Games, Day 1, 2008
- 2008.07.03: Rest Day, 7/3/08
- 2008.07.02: SP+PP+PJ, WOD, 7/2/08
- 2008.07.01: New Boxes!
- 2008.07.01: Lynne - WOD - 7/1/08
- 2008.06.30: 45 reps(DU, Clean, Dips, DU), WOD, 6/30/08
- 2008.06.28: 3x(800m,21(KB+Thrust+PU)), WOD, 6/28/08
- 2008.06.27: Fight Gone Bad - WOD - 6/27/08
- 2008.06.26: Snatch 7x1, WOD, 6/26/08
- 2008.06.24: Pick a girl - WOD - 6/24/08
- 2008.06.23: Run 5k - WOD - 6/23/08
- 2008.06.21: 080620 - WOD - 6/21/08 - Thrust&Pull 20 mins
- 2008.06.20: Crossfit Total - WOD - 6/20/08
- 2008.06.19: 080616 - WOD - Situps and stuff
- 2008.06.18: 080617 - WOD - 6/18/08 - 7x21 SP&BE
- 2008.06.17: "Griff" - WOD - 6/17/08
- 2008.06.13: Friday, June 13, Burps and Pullsx10
- 2008.06.08: Homework! What to do when I'm gone!
- 2008.06.06: Friday, June 6. Back Squat 5x5
- 2008.06.05: Thursday, June 5, Cindyx3
- 2008.06.03: Tuesday, June 3, Hang Power Snatch
- 2008.06.02: Monday, June 02, Cleans and Situps
- 2008.05.31: Scheduling made easy!
- 2008.05.31: Saturday/Sunday, May 31, Heavy Thrusts and DU's
- 2008.05.31: Friday, May 30, Crossfit Total
- 2008.05.30: Friday, May 30, Crossfit Total
- 2008.05.28: Wednesday, May 28, 5x3 S Press
- 2008.05.27: Tuesday, May 27, 5 mile run + 10 mins
- 2008.05.26: Saturday, May 24, Run/pullups
- 2008.05.26: Monday, May 26, Run 10k
- 2008.05.23: Friday, May 23, KB's and Abs
- 2008.05.22: Thursday, May 22, Deadlift and HSPU
- 2008.05.20: Crossfit Certified!
- 2008.05.20: Tuesday, May 20, Row/Burpees
- 2008.05.11: Back from Vacation!
- 2008.05.11: Week of May 12 - May 18
- 2008.05.02: Stuff to work on...
- 2008.05.01: Friday, May 2, 080430
- 2008.05.01: Thursday, May 01, Run 5k
- 2008.04.29: Wednesday, April 30th, Max thrusters
- 2008.04.28: Tuesday, April 29th, 084026
- 2008.04.27: Monday, April 28, Deadlifts
- 2008.04.27: Sunday, April 27, rest day
- 2008.04.26: Saturday, April 26th, Angie
- 2008.04.25: Friday, April 25, Weighted pullups
- 2008.04.24: Thursday, April 24, Back Squats
- 2008.04.24: Wednesday, April 23, Rest day
- 2008.04.22: Tuesday, April 22, 080420
- 2008.04.20: Sunday, April 20th, Rest day
- 2008.04.19: Monday, April 21st, Michael
- 2008.04.18: Saturday, April 19th, Elizabeth
- 2008.04.18: Friday, April 18, Sport Day
- 2008.04.17: Thursday, April 17, Rest day
- 2008.04.16: Wednesday, April 16, Nancy
- 2008.04.15: Tuesday, April 15, Quarter Gone Bad
- 2008.04.14: Monday, April 14, 08412
- 2008.04.13: Another form check...
- 2008.04.13: Sunday, April 13. rest day
- 2008.04.12: Saturday, April 12, 080410
- 2008.04.10: Friday, April 11, Kelly
- 2008.04.09: Wednesday, April 8, 080406
- 2008.04.09: Thursday, April 7th, Rest day
- 2008.04.08: The PVC pipe and me.
- 2008.04.08: Tuesday, April 8th, 080406
- 2008.04.07: Monday, April 7th, Crossfit Total
- 2008.04.04: Sunday, April 6, Rest day
- 2008.04.03: Saturday, April 5, Gwen
- 2008.04.03: Friday, April 4, 080402
- 2008.04.02: Thursday, April 3, rest day
- 2008.04.01: Wednesday, April 2, 080401
- 2008.03.31: Tuesday, April 1 - Fran
- 2008.03.30: Fran Coming Up This Tuesday
- 2008.03.30: Monday, March 31 - Fight Gone Bad
- 2008.03.29: Programming
- 2008.03.29: Split Jerks
- 2008.03.28: Helen!
- 2008.03.26: An update!
- 2008.03.23: Site is up!
- 2008.03.21: Friday, March 21
- 2008.03.20: Thursday, March 20
- 2008.03.20: Up and Running!
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