Sidewalk Chalk. A bit of a pain in the ass to clean up, but a great way to keep score. For workouts like murph, its the only way to go.
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Workout of the Day
Push Press. Every 15 seconds for 10 minutes.
Post load to whiteboard.
The first 4-5 minutes of this workout is going to seem easy, and then you're going to need to jump the bar up. Instead of waiting for your body to get tired, jump the bar up from the beginning. This should be a weight that you can do 5 reps with.
For larger classes - pair yourself up in 2's and share a bar - you both need to get done with your rep every 10 seconds.
Gamers - rest today
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For even bigger classes - if you don't sign in, you might not get an open rack and you'll have to wait for the next class.
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