I really don't know what to think of this.
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Workout of the Day
In Teams of 4.
Gamers Rest today
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Announcement:
Starting this upcoming Wednesday, at 5:30, there is a new Class:
Crossfit Endurance
Taught by Jeremy, this class will complement your regular Crossfit Classes and help you to become a better runner without sacrificing other areas of health and fitness.
Criteria for the Class
- You must have been a member of Eugene Crossfit for at least 2 months. The longer you've been a member, the better. We don't want to throw another whole new form of adaptation on you on top of adapting to regular Crossfit.
- Purchase a Garmin Forerunner watch or some way to track heart rate, program split times from your home computer, and ability to tell you when you are going too slow or too fast. My watch is a Garmin Forerunner 205 and I know there are newer models and other brands (Suunto has one?) that might be much better, but I love mine.
- Commitment to Wednesday at 5:30. It'd be nice if we can get folks who are consistent.
In Teams of 4.
Each team will have to complete the following:
120 Overhead Squats (95/65lbs)
120 Pull-ups
120 Deadlifts (213/123lbs)
120 Burpees (jumping laterally over a small cone)
After all 480 reps are complete, the team will do 20 muscle-ups.
25 minute cap
Scale the weights to ability. If my math is right, if there is only 3 on a team, switch reps to 90 each and add 33% to your team time. 2 = 60 reps (double your time). 1 =30 reps (quadruple your time)
Rules:
- Each member has to do at least 5 of each rep.
- Each member can be working on different movements at different times. (Example: Kelsi can be doing pullups, Louie can be doing overheadsquats while Heather Does Deadlifts and Daren does burpees.)
- Members cannot do the same movement at the same time (Example: Daren and Kelsi cannot do pullups at the same time)
Post total team time to whiteboard.25 minute cap
Scale the weights to ability. If my math is right, if there is only 3 on a team, switch reps to 90 each and add 33% to your team time. 2 = 60 reps (double your time). 1 =30 reps (quadruple your time)
Rules:
- Each member has to do at least 5 of each rep.
- Each member can be working on different movements at different times. (Example: Kelsi can be doing pullups, Louie can be doing overheadsquats while Heather Does Deadlifts and Daren does burpees.)
- Members cannot do the same movement at the same time (Example: Daren and Kelsi cannot do pullups at the same time)
Gamers Rest today
------------------------------
Announcement:
Starting this upcoming Wednesday, at 5:30, there is a new Class:
Crossfit Endurance
Taught by Jeremy, this class will complement your regular Crossfit Classes and help you to become a better runner without sacrificing other areas of health and fitness.
Criteria for the Class
- You must have been a member of Eugene Crossfit for at least 2 months. The longer you've been a member, the better. We don't want to throw another whole new form of adaptation on you on top of adapting to regular Crossfit.
- Purchase a Garmin Forerunner watch or some way to track heart rate, program split times from your home computer, and ability to tell you when you are going too slow or too fast. My watch is a Garmin Forerunner 205 and I know there are newer models and other brands (Suunto has one?) that might be much better, but I love mine.
- Commitment to Wednesday at 5:30. It'd be nice if we can get folks who are consistent.
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