Anna nailing the 18" box jump.
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A1. Back Squat @ 30X0; 2,2,1,1; rest 3 min
A2. CTB Chin Ups - 15 unbroken x 4; rest 3 min
B. Split Squat unweighted high speed - 30 sec amrap/leg x 3 sets; rest 60 sec b/t legs
C. Toes to Bar kipping - 10 unbroken x 5 sets; rest 45 sec
Post results to whiteboard
Gamers rest tommorrow, Mon, Tues, Wednesday workout
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Since Monday, we've been doing games prep using opt's programming to get our Crossfit Gamers ready for the regionals on May 15-16. Note some things about the last weeks workouts:
A. No benchmarks and not super long workouts. We want to avoid digging a hole and get our gamers ready
B. The workouts have a lot of weird components in them. Yep, we gotta practice a lot of stuff because we don't know whats coming next week. The usual singlet and triplet is not going to work.
C. The workouts have planned rest in them. This enables us to go all out without digging a big hole for recovery. It also enables the gamers to realize the intensity they will need to put out for longer periods of time during the actual competition.
D. There is a taper. You've probably noticed that they are not super hard compared to the rest of our programming in weeks past. This upcoming week (Saturday-Thursday) the taper will be even greater.
Realize that even if you are NOT working out to compete for an event, there needs to be certain times where you taper, certain times where you peak, and certain times where you're giving yourself a rest, and times where you're hitting the intensity hard.
Also realize that even if you're not going to the games to compete, you'll be doing the workouts. =) As soon as the Northwest regional (team and individual) events are announced, they will be put in the programming for you guys to do. Fun! :)
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