Monday, 5/3/2010

emilee monkey.jpg
Not quite as traditional as Kyle Vacation but still cool:
Here's Emilee with the "flex your bicep with a monkey photo."
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Workout of the day

A. Dead Lift @ 12X0; build to a 1RM -5%; rest as needed
B1. KBS - 2/1.5pd x 20 x 3  unbroken; rest 10 sec
B2. Clap Push Ups @ 10X0; 15 x 3; rest 3 min
+
5 suicides - 3 min rest b/t each
(place 1 cone 10 m out, 2nd cone 20 m out, 3rd cone 30 m out; SPRINT to 1st cone and back, then 2nd cone and back, then 3rd cone and back; rest, repeat for 5 sets)

Post loads, reps, times to whiteboard
Crossfit Gamers - Double tomorrow.  This means that you'll be working out twice if you can fit it in your schedule.
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Over the next two weeks the programming will be quite a bit different.
  • Some of the workouts may be difficult to enter in the whiteboard. 
  • They might be confusing, but the coach will help guide you thru it.
  • There might be additional instructions for the gamers.  (look at the end of the post)  
I'm looking at the past scores and weaknesses of our gamers and using workouts from other sites (mostly from OPT's site) to get our Crossfit Gamers ready for the competition in 2 weeks.  We've been working hard for a general fitness and they've all built a great base, but over the next week and a half we're going to do some last minute fine tuning.  The rest of you are coming along for the ride.  After the games we'll have a big celebration at Kelsi's house (and potluck) for everyone that worked so hard.


By
Jeremy Stecker
on May 3, 2010 1:33 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


May 2010

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