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"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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This is a tough workout - if you need to scale the reps back or the weight (with bands for the pushup and pullup) do it. If you feel your shoulder or a part of your body getting hot and uncomfortable, mark what you completed and go out on your run.
Some ideas for partitioning:
- 10 Rounds of 10 pullups, 20 pushups, 30 squats
- 1 pullup, 2 pushups, 3 squats; 2 pullups, 4 pushups, 6 Squats; 3 pullups, 9 pushups, 9 squats -- All the way up to 10 and back down to 1.
Also make sure we get some good pictures of Robin doing this one in a Mariners uniform. (She lost a bet with me!)
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