Fight Gone Bad!, Thursday, 4/8/2010

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"This Oreo tastes like Crap." -- Caption by Gabe
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Workout of the Day

Fight Gone Bad!
3 rounds, for reps of:
1 min row (calories)
1 minute push press (75, 55)
1 minute box jump 20'
1 minute sumo deadlift high pull (75, 55)
1 minute Wallballs (20, 14)
1 minute rest

Click here to see todays whiteboard

Last time we did it - 2/23/10
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Thanks for coming to the Nutrition Seminar last night - a few of the points we talked about:

  • If you are not improving, it is a 100% nutrition related issue.
  • If you are hungry, you're doing it wrong.
  • Always tinker with your nutrition.  Never be confident that you know what you are doing.
  • Folks think they can beat the living heck out of themselves and eat whatever they want and get gains.  This is not the case.  In fact, working out too much can keep that fat roll around your belly.  With sub-par nutrition, its amplified.

By
Jeremy Stecker
on April 8, 2010 2:28 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


April 2010

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