Devin Rocking the pullup.
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Workout of the Day
3 Rounds
20 - 15 - 10
Box Jump (24")
Sumo Deadlift High Pull (115, 85)
Wait until the entire group is done with the first round, and rest as needed and start together with ample rest before you go again.
Wait until the entire group is done with the first round, and rest as needed and start together with ample rest before you go again.
Post Each of the 3 rounds times to whiteboard.
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Pending adjustments, it looks like our team for the affiliate cup will be:Chicks: Kelsi, Heather M
Dudes: Jake B, Jaimie, Daren, Clay
Alternates: Louie, Andrew, Travis M, Devin, Jeremy, Steve, Kelly R (These folks may have to buy their spectator ticket on their own, check the Crossfit Games site for details)
This was a tough decision - ultimately we tried to pick folks that haven't had a chance to compete in this environment before, could grow a lot from the experience, really showed a lot of interest, and are planning on sticking around for awhile.
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