Canadian Crippler, Tuesday, 4/13/2010

IMG_5965-1.JPGSomething Eugene Crossfit is going to do away with:  Walking.
Gabe is going to work full time to carry us around.

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Workout of the day

30 Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Pull-ups

Post time to beyondthewhiteboard.

Click here to see todays whiteboard
Canadian Sectional Men Overall results [rich version] [mobile version]
Canadian Sectional Women Overall results [rich version] [mobile version]
Crossfit Hockey

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Want to make Eugene Crossfit better?  Click to fill out the Eugene Crossfit Survey  It should take about 10-15 minutes....

(I just fixed the link)
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Hey Crossfit ladies! Robin is having a paleo potluck at her house this Saturday, April 17 at 7. Bring a dish to share and some copies of the recipe so we can make it ourselves! Email Robin at robin.runyan@gmail.com for more info or find her on facebook.
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Also, I heard a rumor that atlas stones might be in the regional events.  Anyone have experience making atlas stones, or willing to try?
By
Jeremy Stecker
on April 13, 2010 2:31 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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