Scott looking good - love those high elbows. Notice how his body is holding the bar, not his arms. He could even release his hands more to ease the pressure off his wrists.
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Workout of the Day
Trying a new style of WOD today
A. Dead Lift @ 11X1; 5 sets of 3 @ 65% 1RM; rest 45 (post loads)
A2. Sled Drag (walk) Around building, x 5 Rest 60 Seconds (post loads)
B1. Dumbell Romain Step Up 10-12/leg x 3 Rest 90 Seconds (post loads, box height, reps)
B2. 20 unbroken Pullups x 3 Rest 90 Seconds (post reps)
C. Back Extensions 3 x 20 2121 Rest 90 Seconds (post reps, did you stay in cadence?)
This should take the entire hour so be ready to get to it!
Not sure if this is going to be postable to beyond the whiteboard, so bring a notebook and post thoughts to comments.
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Workout of the Day
Trying a new style of WOD today
A. Dead Lift @ 11X1; 5 sets of 3 @ 65% 1RM; rest 45 (post loads)
A2. Sled Drag (walk) Around building, x 5 Rest 60 Seconds (post loads)
B1. Dumbell Romain Step Up 10-12/leg x 3 Rest 90 Seconds (post loads, box height, reps)
B2. 20 unbroken Pullups x 3 Rest 90 Seconds (post reps)
C. Back Extensions 3 x 20 2121 Rest 90 Seconds (post reps, did you stay in cadence?)
This should take the entire hour so be ready to get to it!
Not sure if this is going to be postable to beyond the whiteboard, so bring a notebook and post thoughts to comments.
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This workout isn't going to make any sense, but it will tomorrow. I think you'll like it.
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Seriously? Nobody wants to come with me the the sanctioned olympic weightlifting meet tomorrow at 11 in Creswell to see some dudes lift some big weights? You guys are crazy!
And don't ever say Coach Jeremy didn't give you the opportunity to spend quality time with him! :)
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Seriously? Nobody wants to come with me the the sanctioned olympic weightlifting meet tomorrow at 11 in Creswell to see some dudes lift some big weights? You guys are crazy!
And don't ever say Coach Jeremy didn't give you the opportunity to spend quality time with him! :)
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