Easter Egg hunt, Saturday, 4/3/2010

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Andrew hustling out the door for the brutal Ecrossfit Challenge workout.  Tough stuff!
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Workout of the Day

Crossfit Easter Egg Hunt
Make sure to sign up online so i know how many eggs to make.

I promise this workout will be really really really fun.
clcik here to see todays whiteboard

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The Fit Female Credo
By Rachael Cosgrove

1.  Act as if you are a fit female.
2.  Get out of your comfort zone.
3.  Fuel your body to be fabulous.
4.  Train hard or go home.
5.  Get hooked on feeling fit, not a number on a scale.
6.  Be an early riser.
7.  Make rest and relaxation a priority.
8.  Obstacles will arise, anticipate them!
9.  Keep a journal or blog.
10.  Eliminate the negative people and surround yourself with positive people.
11.  Think about your thoughts.
12.  Attitude is everything.
13.  Manage your stress.
14.  Put an end to body bashing and instead celebrate your strengths.
15.  Don't rely on will power.  Have strategies.
16.  Stop rationalizing and making excuses.

Post your favorite item to comments.


By
Jeremy Stecker
on April 3, 2010 2:27 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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