Nancy, Monday, 4/26/2009

Post Kyle's thought bubble to comments. The best at the end of day tomorrow will replace this text.

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Workout of the Day

Nancy

5 Rounds
Run 400m
Overhead Squat x 15 (Rx = 95, 65)
Click here to see todays whiteboard

Post time to comments
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One of the hardest workouts in the Crossfit Hopper coming on Wednesday.

And speaking of long, high intensity, workouts (20+ minutes) - to overdo them and do them too many times in a short period of time over stresses the system and can lead to overtraining. Over training gets in the way of many goals, including fat loss.

One thing that is great about long workouts is the mental aspect. Finishing a tough, long workout can leave you in the end feeling stronger and more capable of overcoming future trials in the future.

Tips on how to complete a tough long workout to be posted tomorrow.

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Nancy, Monday, 4/26/2009

Comments

May 2010