Kelsi takes the Easter workout to the next level.
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SPECIAL INSTRUCTIONS:
DO NOT MEET AT THE GYM.
MEET AT THE CORNER OF GREENHILL ROAD AND OAK HILL DRIVE.
For instructions: Type 87757 Green Hill Road into Google maps.
DO NOT MEET AT THE GYM.
MEET AT THE CORNER OF GREENHILL ROAD AND OAK HILL DRIVE.
For instructions: Type 87757 Green Hill Road into Google maps.
"Greenhill Mile"
400 meter Run
30 Squats
30 Squats
400
Meter Run
20 Squats
400 Meter Run
10 Squats
400 Meter Sprint!
20 Squats
400 Meter Run
10 Squats
400 Meter Sprint!
Last time we did it 2/6/2010
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Crossfit Kids - Coming mid July. We're all signed up for the cert and we should be ready to go.
"Disrupting the Supply Chain" with Jeff and Mikki Martin of CrossFit Kids, a CrossFit Journal preview video [wmv] [mov]
Click here for the Crossfit Kids website.
A quote from the site:
"The CrossFit Kids program uses the template of randomized, functional exercises, performed at high intensity. Adjustments are made to accommodate the specific needs and requirements of children and teens. Workouts consist of exercises containing elements drawn from the above enumerated physical skills, while special attention is paid to utilizing progressions for difficult or compound movements, and progressive loading dictated by size, age and consistancy in form.
"Using the above template, CrossFit Kids often perform workouts with a time component, moving quickly from one exercise to the next, thereby creating the intensity necessary to achieve these goals. Highly vigorous exercises like box jumps, tuck jumps, jump rope, sprints, etc. create aerobic and metabolic changes which increase cardiovascular/respiratory endurance and stamina. This positively impacts the body's capacity for exercise and lays the foundation for the remaining general physical skills."
Crossfit Kids - Coming mid July. We're all signed up for the cert and we should be ready to go.
"Disrupting the Supply Chain" with Jeff and Mikki Martin of CrossFit Kids, a CrossFit Journal preview video [wmv] [mov]
Click here for the Crossfit Kids website.
A quote from the site:
"The CrossFit Kids program uses the template of randomized, functional exercises, performed at high intensity. Adjustments are made to accommodate the specific needs and requirements of children and teens. Workouts consist of exercises containing elements drawn from the above enumerated physical skills, while special attention is paid to utilizing progressions for difficult or compound movements, and progressive loading dictated by size, age and consistancy in form.
"Using the above template, CrossFit Kids often perform workouts with a time component, moving quickly from one exercise to the next, thereby creating the intensity necessary to achieve these goals. Highly vigorous exercises like box jumps, tuck jumps, jump rope, sprints, etc. create aerobic and metabolic changes which increase cardiovascular/respiratory endurance and stamina. This positively impacts the body's capacity for exercise and lays the foundation for the remaining general physical skills."
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