"Erin", Friday, 4/2/2010

Ethan at the Crossfit Games Sectional. Thanks for all that donated to him to compete. He was so grateful and loved the experience.
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Workout of the day

In Memory of Erin Mclyman from Eugene Oregon. Survived by her husband; her father, Bob McLyman of Coburg; her mother, Flora Neustel of Eugene; her sisters, Mischa McLyman and Nancy McLyman of Kent and Portland, respectively; and her grandmother, Betty McDonald of Eugene.

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to beyondthewhiteboard.

Dumbbell split clean - video [wmv] [mov]

click here to see todays whiteboard

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Josh has posted a softball signup sheet in the box for those who are interested. We need to get at least 12 people and 20 person max; if we do co-ed team, we need at least 6 women to signup. All ability levels are welcome and if you sign-up, you will get playing time. We need to have the roster complete by April 7th, so i can submit on April 8th. If you have any questions, drop Josh a line or call him at 541-232-2734.

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.