Back Squats and Deadlifts, Monday, 3/8/2010


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We have several Eugene Crossfitters heading to the Crossfit Games sectionals this Saturday- the details and the workouts should be announced sometime this week.

 I really hope they don't include overhead squats! :) (See picture above, I am terrible at them)

Wednesday thru Friday will be rest days for the gamers, while the rest of you will do the workouts that the gamers will do on Saturday and Sunday.  (if they announce it by then)

Classes are canceled on Saturday and Sunday.

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Workout of the Day

Back Squat
3x5
and
Deadlift
3x3

Gamers = try to make this workout today

Post score to beyondthewhiteboard.

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If you see these folks this week, give them your support in the games:
Jeremy
Kelsi
Josh A
Amy D
Emilee
Devin H
Kendall
Cheryl
Ethan
Ben?
Heather V?
Flanders?
Anyone else I missed?
By
Jeremy Stecker
on March 8, 2010 10:06 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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