New at Eugene Crossfit: We've installed a huge ball pit for folks to jump into during the 400 meter run. (Its not pictured here, but Zach is getting ready to jump in)
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Workout of the Day
The first of 3 workouts from Sectionals that our athletes will do this weekend:
5 rounds for time (15 min cap):
1 15' Rope Climb - 15 foot ascent
7 Thrusters (135/95lbs)
Post score to beyondthewhiteboard.
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You really don't want to talk about your cheat meals do ya? Not a single comment from yesterday! What gives?
Ok, I'll start. I try to avoid cheat meals. But when I do, I like them to involve the most delicious peanut butter and chocolate ice cream ever and I try to limit them to one night. I've found that I can bounce back rather quickly if I go out and get it from a restaurant (Cold Stone), rather than buying a whole half gallon and keeping it in the fridge because then I munch on it for a long time after.
I've also noticed that I bounce back a lot quicker from sugar and dairy than I do from a big gluten hit. Pizza, which I love, knocks me out for pretty much a week. For up to 2 weeks after I'm craving all kinds of garbage. So I try not to do that.
Lets go for 10 comments before tomorrow morning!
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