Aaron K enjoying the Sumo Deadlift high pulls.
---------------------------------------------------------
Workout of the Day
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight
intervals. Unit for the row is "calorie
Click here to see todays whiteboard
s".
Post Tabata score for each exercise to comments and total for final
score.
E.G., 10, 22, 9, 15, 15 = 71
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Comments