Run 5k, Monday, 3/15/2010


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Good job this last weekend at the sectionals team!

We had an amazing turnout.  Congrats to our 4 athletes who advanced:  Cheryl (8th), Kendall (9th), Ben (12th) and Amy (16th)

Also congrats to our other competitors:  Ethan (31st), Jeremy (50th), Devin (54th) Flanders (57th), and Josh (68th).

For all the times and scores, click here.

Oh, and for some videos, check the facebook fan page.

Also - if you brought a camera or camcorder to the games, make sure you hook me up with those pictures/video.  :)

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Workout of the Day

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For those of you that went to the Crossfit Games sectionals (both to compete and to spectate), I've got 3 questions for you:

1.  What did you learn? 

2.  What pearls would you bring back to those who weren't able to make it?

3.  What was your favorite part?

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By
Jeremy Stecker
on March 15, 2010 10:06 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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