Frog jumps!
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Workout of the day
Row 500 meters
21 Burpees
Run 400 meters
Rest 2 minutes
Row 350 Meters
15 Burpees
Run 300 Meters (around both buildings)
Rest 2 minutes
Row 200 Meters
9 Burpees
Run 200 meters (coaches will explain course, NO SHORTCUTS!)
Click here to see todays whiteboard
Post total time minus the 4 minutes rest to beyond the whiteboard.
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BIG ANNOUNCEMENT! PLEASE READ!Workout of the day
Row 500 meters
21 Burpees
Run 400 meters
Rest 2 minutes
Row 350 Meters
15 Burpees
Run 300 Meters (around both buildings)
Rest 2 minutes
Row 200 Meters
9 Burpees
Run 200 meters (coaches will explain course, NO SHORTCUTS!)
Click here to see todays whiteboard
Post total time minus the 4 minutes rest to beyond the whiteboard.
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Introducing the "Spring Leaning" Challenge to start on Monday!
We are going to do some Spring Leaning starting next week! How do you win this competition? Good question: There will be 3 criteria.
1. Mondays workout - Comprised of different kinds of tests to see how you do. You must be honest and give an all out effort at each of these tests and do your best. In 8-10 weeks we will redo the tests and this will be one of the criteria.
2. Tuesdays workout - A workout of the day. Do your best. 8-10 weeks we will redo it.
Most improved at these two workout will win the performance side of the Ecrossfit challenge.
To win the real deal - here's how you do it: (the real deal is optional)
3. Bring $10 and put it in a pot on Monday. Also be ready to shed your shirt for a front and back picture. We will retake the picture at the end of the challenge and pick the winners on who improved their physique the most. The pot will be divided by the first, second and third place winner.
Results will be a combination of all three items, with the pictures being judged by our panel.
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Question: Why would I give $10 for this silly contest?
Answer: Motivation - you are going to work so much harder and going to be kicking butt and looking great once summer starts!
Question: Do I have to pay $10 to be in the contest?
Answer: Nope, you will still be able to show performance increases, but you won't be eligible to the pot at the end and other folks that paid to the pot won't be worried about you.
Question: I am much leaner then other folks, they're going to crush me.
Answer: We will be objective to this. You have as good of a chance to win as any.
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