Partner Workout, Saturday, 3/20/2010

You can't get the cheer out of Kelsi. Even with burpees. Kelsi, what were you thinking at this point?

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Partner workout of the day (with one partner of similar skill)
(or bring a friend?)

Run 400 meters together
50 Abmat situps, they must be unbroken as a team. (unbroken means nonstop = rotate back and forth with your partner until 50 is completed. If there is even a split second where situps is not being done, then start back over to 0)
4 Lengths of the gym medicine ball lunges, under the leg, while one partner stands on the other side of the gym. Every time the ball touches the ground, the partner at the other side of the gym must do 3 burpees. Don't move on to the next step until all the lunges and burpees are completed.
50 Abmat situps, they must be unbroken as a team.
- 40 Pushups. Same style as the situps.
- 50 Abmat situps, they must be unbroken as a team.
- 50 Thrusters (45#, 35) If bar touches the ground after the first thruster, start back over to 0.
- 50 Abmat situps, they must be unbroken as a team.
- Run 400 meters as a team
Click here to see todays whiteboard

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Results of the ECROSSFIT Challenge - congrats to everyone who improved!

First place (T Shirt) - Jenn M 46.8%. Congrats, this is an amazing improvement. I remember the first time she did Karen and shes shown a remarkable difference. Keep up the good work Jenn!

Second Place (Water Bottle) - Anna 31%. The ground she's covered in every area (not just wallballs) is outstanding. Nice work Anna!

Third place (Medium Paleo kit) - Brian G 28.5% - One of Brians first days was the first day of the challenge. He's been coming consistently 2-3 times a week since that day and dialing in his nutrition and fish oil. Keep it up!

And Congrats to the other folks who improved!
Gabe 26%
Jake 20.3%
Ben 19%
Daren 15.7%
Kaycee 11.7%
Robin R 7.5%
Leticia 6% and switched from dumbell thrusters to wallballs
Kelsi 2%
Kendall 2%
Cheryl Higher Wallball Target

Comments

Partner workout of the day (with one partner of similar skill)
(or bring a friend?)

Run 400 meters together
50 Abmat situps, they must be unbroken as a team. (unbroken means nonstop = rotate back and forth with your partner until 50 is completed. If there is even a split second where situps is not being done, then start back over to 0)
4 Lengths of the gym medicine ball lunges, under the leg, while one partner stands on the other side of the gym. Every time the ball touches the ground, the partner at the other side of the gym must do 3 burpees. Don't move on to the next step until all the lunges and burpees are completed.
50 Abmat situps, they must be unbroken as a team.
- 40 Pushups. Same style as the situps.
- 50 Abmat situps, they must be unbroken as a team.
- 50 Thrusters (45#, 35) If bar touches the ground after the first thruster, start back over to 0.
- 50 Abmat situps, they must be unbroken as a team.
- Run 400 meters as a team
Click here to see todays whiteboard

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