For time (25 min cap):
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Ground-to-Shoulder (95/65lbs)
Unfortunately our computer hiccuped on Friday, along with all the pictures getting deleted on the camera at the sectionals. Sorry, but no whiteboard picture for this day.
Remember, classes are canceled Saturday and Sunday because all the coaches will be at the games. Stay tuned on the Facebook fan page for updates on how we're doing.
Also note that anyone who purchases a guest pass to the sectionals gets a free guest pass. Essential it comes down to 25 bucks a person.