Chipper from Sectionals, Friday, 3/12/2010

IMG_5295-1.JPGThanks to Brian for swinging by and working on the athletes going to the Crossfit Games sectionals.  You can really feel a difference after this guy spends some time with you.  Moving efficiently!
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Workout of the Day


WOD 3 (from the sectionals this weekend)

For time (25 min cap):
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)

WOD 3 Standards Video... [wmv] [mov]

Unfortunately our computer hiccuped on Friday, along with all the pictures getting deleted on the camera at the sectionals.  Sorry, but no whiteboard picture for this day.

Post score to beyondthewhiteboard.

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Remember, classes are canceled Saturday and Sunday because all the coaches will be at the games.  Stay tuned on the Facebook fan page for updates on how we're doing.

Also note that anyone who purchases a guest pass to the sectionals gets a free guest pass.  Essential it comes down to 25 bucks a person.
By
Jeremy Stecker
on March 12, 2010 10:06 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


March 2010

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