Don't know why Brian and Colin were the only ones that came on Saturday - you guys aren't fattening up for the spring leaning are you? :)
By the way, this was an awesome workout. Brian and Colin both left totally pumped up.
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Workout of the day
Spring Leaning Tests
Contest End: May 31 & June 1, 2010
25% of your score will be based on improvements from the following, which will take place on Monday:
1. Max Kipping Pullups
2. Unbroken Overhead Squats 95 / 65
3. 20-inch Box Jumps completed in one minute
4. Unbroken Handstand Pushups
5. L-Sit Hold
6. 800 Meter Run
50%** of your score will be based on improvements from the following, which will take place on Monday:
7. Measurements of Arm, Waist (at belly button), and butt
8. Picture
Click on picture below to see enlarged version
And the last 25% will be based on improvements from a WOD on Tuesday, to be announced.
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**To do the picture and measurement portion of the contest, you must put $10 in a pot. At the end of the contest, the Eugene Crossfit coaches will send the top picture and results to a non-partisan Crossfit judge (not from Eugene) to decide on the winners.
First place wins 60% of the pot, Second 30%, first 10%.
Also, for folks whos goals are to gain strength, and not lean down - declare this at the beginning of the contest and it will be taken into account with the judging.
By the way, this was an awesome workout. Brian and Colin both left totally pumped up.
--------------------------------------------------------------------------------------------------
Workout of the day
Spring Leaning Tests
Contest End: May 31 & June 1, 2010
25% of your score will be based on improvements from the following, which will take place on Monday:
1. Max Kipping Pullups
2. Unbroken Overhead Squats 95 / 65
3. 20-inch Box Jumps completed in one minute
4. Unbroken Handstand Pushups
5. L-Sit Hold
6. 800 Meter Run
50%** of your score will be based on improvements from the following, which will take place on Monday:
7. Measurements of Arm, Waist (at belly button), and butt
8. Picture
Click on picture below to see enlarged version
And the last 25% will be based on improvements from a WOD on Tuesday, to be announced.
---------------------------------------------------------------------------------------
**To do the picture and measurement portion of the contest, you must put $10 in a pot. At the end of the contest, the Eugene Crossfit coaches will send the top picture and results to a non-partisan Crossfit judge (not from Eugene) to decide on the winners.
First place wins 60% of the pot, Second 30%, first 10%.
Also, for folks whos goals are to gain strength, and not lean down - declare this at the beginning of the contest and it will be taken into account with the judging.
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